18.0 km | 01:57:26 | 06:31/km日期: 2020-01-27 15:16 - 平均心率: 128 - 卡路里: 687 Cal
Pace: 06'14" / 05'58" / 05'58" / 05'57" / 06'01" / 06'00" / 05'59" / 06'04" / 06'01" / 07'08" / 05'58" / 06'00" / 06'04" / 06'01" / 06'01" / 06'27" / 05'58" / 05'53" / 05'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'24") | 1000 / 1000 |
| 2 | | 05'58" (+00'08") | 1000 / 2000 |
| 3 | | 05'58" (+00'08") | 1000 / 3000 |
| 4 | | 05'57" (+00'07") | 1000 / 4000 |
| 5 | | 06'01" (+00'11") | 1000 / 5000 |
| 6 | | 06'00" (+00'10") | 1000 / 6000 |
| 7 | | 05'59" (+00'09") | 1000 / 7000 |
| 8 | | 06'04" (+00'14") | 1000 / 8000 |
| 9 | | 06'01" (+00'11") | 1000 / 9000 |
| 10 | | 07'08" (+01'18") | 1000 / 10000 |
| 11 | | 05'58" (+00'08") | 1000 / 11000 |
| 12 | | 06'00" (+00'10") | 1000 / 12000 |
| 13 | | 06'04" (+00'14") | 1000 / 13000 |
| 14 | | 06'01" (+00'11") | 1000 / 14000 |
| 15 | | 06'01" (+00'11") | 1000 / 15000 |
| 16 | | 06'27" (+00'37") | 1000 / 16000 |
| 17 | | 05'58" (+00'08") | 1000 / 17000 |
| 18 | | 05'53" (+00'03") | 1000 / 18000 |
| 19 | | 05'50" | 1000 / 19000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 202.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'58" | 00:12'12" |
| 3 | 05'58" | 00:18'10" |
| 4 | 05'57" | 00:24'07" |
| 5 | 06'01" | 00:30'08" |
| 6 | 06'00" | 00:36'08" |
| 7 | 05'59" | 00:42'07" |
| 8 | 06'04" | 00:48'11" |
| 9 | 06'01" | 00:54'12" |
| 10 | 07'08" | 01:01'20" |
| 11 | 05'58" | 01:07'18" |
| 12 | 06'00" | 01:13'18" |
| 13 | 06'04" | 01:19'22" |
| 14 | 06'01" | 01:25'23" |
| 15 | 06'01" | 01:31'24" |
| 16 | 06'27" | 01:37'51" |
| 17 | 05'58" | 01:43'49" |
| 18 | 05'53" | 01:49'42" |
| 19 | 05'50" | 01:55'32" |
| 19.5 | 05'35" | 01:58'25" |
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