14.1 km | 01:31:57 | 06:31/km日期: 2020-02-05 17:00 - 平均心率: 166 - 卡路里: 760 Cal - 總步數: 15530 - 平均步頻: 168 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 68%
Pace: 06'25" / 06'31" / 06'38" / 06'17" / 06'27" / 06'18" / 06'18" / 06'21" / 06'32" / 06'41" / 06'28" / 06'15" / 06'32" / 06'38" / 21'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+00'04") | 1002 / 1002 | 170 / 91 |
2 | | 06'33" (+00'12") | 1002 / 2004 | 170 / 89 |
3 | | 06'44" (+00'23") | 1001 / 3006 | 167 / 88 |
4 | | 06'21" | 1000 / 4006 | 169 / 92 |
5 | | 06'29" (+00'08") | 1000 / 5007 | 167 / 92 |
6 | | 06'26" (+00'05") | 1001 / 6009 | 168 / 92 |
7 | | 06'22" (+00'01") | 1002 / 7011 | 167 / 93 |
8 | | 06'24" (+00'03") | 1001 / 8013 | 168 / 92 |
9 | | 06'36" (+00'15") | 1000 / 9013 | 169 / 89 |
10 | | 06'45" (+00'24") | 1000 / 10014 | 169 / 87 |
11 | | 06'36" (+00'15") | 1001 / 11015 | 168 / 89 |
12 | | 06'23" (+00'02") | 1001 / 12016 | 169 / 92 |
13 | | 06'39" (+00'18") | 1001 / 13018 | 169 / 88 |
14 | | 06'35" (+00'14") | 1002 / 14020 | 169 / 89 |
15 | | 07'35" (+01'14") | 54 / 14075 | 168 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
185.32 km MIZUNO WAVE EMPEROR 累積 :
551.6 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'31" | 00:12'56" |
3 | 06'38" | 00:19'34" |
4 | 06'17" | 00:25'51" |
5 | 06'27" | 00:32'18" |
6 | 06'18" | 00:38'36" |
7 | 06'18" | 00:44'54" |
8 | 06'21" | 00:51'15" |
9 | 06'32" | 00:57'47" |
10 | 06'41" | 01:04'28" |
11 | 06'28" | 01:10'56" |
12 | 06'15" | 01:17'11" |
13 | 06'32" | 01:23'43" |
14 | 06'38" | 01:30'21" |
14.1 | 21'04" | 01:31'57" |