13.3 km | 01:55:52 | 08:42/km日期: 2020-01-25 06:06 - 平均心率: 154 - 卡路里: 1195 Cal - 平均步頻: 152
Pace: 10'20" / 07'02" / 08'19" / 07'49" / 07'24" / 11'02" / 09'09" / 09'18" / 08'55" / 09'15" / 12'29" / 10'41" / 08'07" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'19" (+03'32") | 1000 / 1000 |
| 2 | | 07'01" (+00'14") | 1000 / 2000 |
| 3 | | 08'19" (+01'32") | 1000 / 3000 |
| 4 | | 07'48" (+01'01") | 1000 / 4000 |
| 5 | | 07'23" (+00'36") | 1000 / 5000 |
| 6 | | 06'47" | 1000 / 6000 |
| 7 | | 09'09" (+02'22") | 1000 / 7000 |
| 8 | | 09'17" (+02'30") | 1000 / 8000 |
| 9 | | 08'55" (+02'08") | 1000 / 9000 |
| 10 | | 09'15" (+02'28") | 1000 / 10000 |
| 11 | | 10'11" (+03'24") | 1000 / 11000 |
| 12 | | 10'40" (+03'53") | 1000 / 12000 |
| 13 | | 08'07" (+01'20") | 1000 / 13000 |
| 14 | | 08'22" (+01'35") | 307 / 13307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 158.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 07'02" | 00:17'22" |
| 3 | 08'19" | 00:25'41" |
| 4 | 07'49" | 00:33'30" |
| 5 | 07'24" | 00:40'54" |
| 6 | 11'02" | 00:51'56" |
| 7 | 09'09" | 01:01'05" |
| 8 | 09'18" | 01:10'23" |
| 9 | 08'55" | 01:19'18" |
| 10 | 09'15" | 01:28'33" |
| 11 | 12'29" | 01:41'02" |
| 12 | 10'41" | 01:51'43" |
| 13 | 08'07" | 01:59'50" |
| 13.3 | 08'23" | 02:02'25" |
展開計圈分析
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