10.4 km | 00:54:13 | 05:12/km日期: 2020-02-03 15:17 - 平均心率: 173 - 卡路里: 911 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 05'36" / 05'03" / 05'01" / 04'58" / 05'09" / 05'10" / 05'21" / 04'53" / 05'26" / 05'16" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'44") | 1000 / 1000 |
| 2 | | 05'02" (+00'10") | 1000 / 2000 |
| 3 | | 05'01" (+00'09") | 1000 / 3000 |
| 4 | | 04'57" (+00'05") | 1000 / 4000 |
| 5 | | 05'08" (+00'16") | 1000 / 5000 |
| 6 | | 05'10" (+00'18") | 1000 / 6000 |
| 7 | | 05'20" (+00'28") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 05'26" (+00'34") | 1000 / 9000 |
| 10 | | 05'16" (+00'24") | 1000 / 10000 |
| 11 | | 05'47" (+00'55") | 403 / 10403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 145.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'03" | 00:10'39" |
| 3 | 05'01" | 00:15'40" |
| 4 | 04'58" | 00:20'38" |
| 5 | 05'09" | 00:25'47" |
| 6 | 05'10" | 00:30'57" |
| 7 | 05'21" | 00:36'18" |
| 8 | 04'53" | 00:41'11" |
| 9 | 05'26" | 00:46'37" |
| 10 | 05'16" | 00:51'53" |
| 10.4 | 05'47" | 00:54'13" |
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