11.0 km | 01:51:50 | 10:07/km日期: 2020-02-03 16:06 - 平均心率: 122 - 卡路里: 505 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 53%
Pace: 10'38" / 10'35" / 08'21" / 09'41" / 10'38" / 11'42" / 13'00" / 08'28" / 10'47" / 09'14" / 08'26" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'38" (+02'17") | 1000 / 1000 |
2 | | 10'34" (+02'13") | 1000 / 2000 |
3 | | 08'21" | 1000 / 3000 |
4 | | 09'40" (+01'19") | 1000 / 4000 |
5 | | 10'38" (+02'17") | 1000 / 5000 |
6 | | 11'42" (+03'21") | 1000 / 6000 |
7 | | 12'59" (+04'38") | 1000 / 7000 |
8 | | 08'28" (+00'07") | 1000 / 8000 |
9 | | 10'47" (+02'26") | 1000 / 9000 |
10 | | 09'13" (+00'52") | 1000 / 10000 |
11 | | 08'26" (+00'05") | 1000 / 11000 |
12 | | 08'44" (+00'23") | 38 / 11038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
200.09 km ZEPRO LEOPARD 累積 :
8974.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'38" | 00:10'38" |
2 | 10'35" | 00:21'13" |
3 | 08'21" | 00:29'34" |
4 | 09'41" | 00:39'15" |
5 | 10'38" | 00:49'53" |
6 | 11'42" | 01:01'35" |
7 | 13'00" | 01:14'35" |
8 | 08'28" | 01:23'03" |
9 | 10'47" | 01:33'50" |
10 | 09'14" | 01:43'04" |
11 | 08'26" | 01:51'30" |
11.0 | 09'02" | 01:51'51" |