6.5 km | 00:32:34 | 05:00/km日期: 2020-02-04 19:44 - 平均心率: 148 - 卡路里: 330 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 92%
Pace: 04'26" / 04'58" / 06'09" / 04'08" / 06'38" / 04'11" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" | 400 / 400 |
2 | | 05'03" (+01'22") | 15 / 415 |
3 | | 16'17" (+12'36") | 42 / 457 |
4 | | 03'58" (+00'17") | 400 / 857 |
5 | | 04'04" (+00'23") | 400 / 1257 |
6 | | 04'39" (+00'58") | 24 / 1281 |
7 | | 16'53" (+13'12") | 60 / 1342 |
8 | | 04'01" (+00'20") | 400 / 1742 |
9 | | 04'14" (+00'33") | 400 / 2142 |
10 | | 04'05" (+00'24") | 400 / 2542 |
11 | | 04'11" (+00'30") | 41 / 2583 |
12 | | 26'20" (+22'39") | 92 / 2676 |
13 | | 04'09" (+00'28") | 400 / 3076 |
14 | | 04'14" (+00'33") | 400 / 3476 |
15 | | 04'04" (+00'23") | 400 / 3876 |
16 | | 04'05" (+00'24") | 400 / 4276 |
17 | | 04'01" (+00'20") | 56 / 4333 |
18 | | 36'53" (+33'12") | 74 / 4407 |
19 | | 04'10" (+00'29") | 400 / 4807 |
20 | | 04'18" (+00'37") | 400 / 5207 |
21 | | 04'11" (+00'30") | 400 / 5607 |
22 | | 04'13" (+00'32") | 400 / 6007 |
23 | | 04'09" (+00'28") | 400 / 6407 |
24 | | 04'24" (+00'43") | 90 / 6497 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 :
234.44 km NB fuel cell 5280 累積 :
613.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'58" | 00:09'24" |
3 | 06'09" | 00:15'33" |
4 | 04'08" | 00:19'41" |
5 | 06'38" | 00:26'19" |
6 | 04'11" | 00:30'30" |
6.5 | 04'11" | 00:32'35" |