6.6 km | 00:37:49 | 05:45/km日期: 2020-02-04 19:24 - 卡路里: 510 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 83%
Pace: 06'09" / 05'47" / 05'21" / 05'21" / 05'50" / 05'40" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" (+00'10") | 393 / 393 |
| 2 | | 03'31" (+00'12") | 383 / 776 |
| 3 | | 28'33" (+25'14") | 103 / 880 |
| 4 | | 03'28" (+00'09") | 391 / 1271 |
| 5 | | 03'27" (+00'08") | 393 / 1664 |
| 6 | | 37'09" (+33'50") | 70 / 1735 |
| 7 | | 03'29" (+00'10") | 393 / 2129 |
| 8 | | 03'19" | 391 / 2520 |
| 9 | | 19'22" (+16'03") | 118 / 2639 |
| 10 | | 03'27" (+00'08") | 390 / 3030 |
| 11 | | 03'21" (+00'02") | 397 / 3428 |
| 12 | | 20'27" (+17'08") | 115 / 3543 |
| 13 | | 03'24" (+00'05") | 391 / 3935 |
| 14 | | 03'21" (+00'02") | 400 / 4335 |
| 15 | | 27'02" (+23'43") | 103 / 4439 |
| 16 | | 03'21" (+00'02") | 394 / 4833 |
| 17 | | 03'20" (+00'01") | 383 / 5217 |
| 18 | | 06'21" (+03'02") | 1000 / 6217 |
| 19 | | 06'41" (+03'22") | 345 / 6562 |
2月累積里程 :
417.25 km 
Adios 3 白鞋帶 累積 :
874.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'47" | 00:11'56" |
| 3 | 05'21" | 00:17'17" |
| 4 | 05'21" | 00:22'38" |
| 5 | 05'50" | 00:28'28" |
| 6 | 05'40" | 00:34'08" |
| 6.6 | 06'33" | 00:37'49" |
展開計圈分析
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