14.0 km | 01:36:37 | 06:54/km日期: 2020-02-05 20:13 - 總爬升: 1344 m - 平均心率: 144 - 卡路里: 756 Cal - 總步數: 16788 - 平均步頻: 173 - 平均步幅: 83 cm - 溫度: 16°C - 濕度: 75%
Pace: 06'21" / 06'44" / 06'42" / 06'16" / 06'02" / 06'12" / 06'13" / 06'22" / 06'40" / 06'29" / 06'35" / 07'02" / 08'41" / 09'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'19") | 1005 / 1005 | 173 / 91 |
| 2 | | 06'43" (+00'43") | 1001 / 2006 | 172 / 86 |
| 3 | | 06'39" (+00'39") | 1005 / 3012 | 171 / 87 |
| 4 | | 06'17" (+00'17") | 1004 / 4016 | 172 / 91 |
| 5 | | 06'00" | 1004 / 5020 | 173 / 96 |
| 6 | | 06'19" (+00'19") | 1005 / 6026 | 171 / 92 |
| 7 | | 06'07" (+00'07") | 1010 / 7036 | 171 / 95 |
| 8 | | 06'21" (+00'21") | 1000 / 8037 | 169 / 92 |
| 9 | | 06'49" (+00'49") | 1001 / 9038 | 169 / 86 |
| 10 | | 06'35" (+00'35") | 1008 / 10047 | 169 / 89 |
| 11 | | 06'40" (+00'40") | 1003 / 11051 | 168 / 89 |
| 12 | | 07'19" (+01'19") | 1003 / 12054 | 170 / 80 |
| 13 | | 08'34" (+02'34") | 1001 / 13055 | 184 / 63 |
| 14 | | 09'25" (+03'25") | 1000 / 14056 | 186 / 56 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 329.23 km
MW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'44" | 00:13'05" |
| 3 | 06'42" | 00:19'47" |
| 4 | 06'16" | 00:26'03" |
| 5 | 06'02" | 00:32'05" |
| 6 | 06'12" | 00:38'17" |
| 7 | 06'13" | 00:44'30" |
| 8 | 06'22" | 00:50'52" |
| 9 | 06'40" | 00:57'32" |
| 10 | 06'29" | 01:04'01" |
| 11 | 06'35" | 01:10'36" |
| 12 | 07'02" | 01:17'38" |
| 13 | 08'41" | 01:26'19" |
| 14 | 09'08" | 01:35'27" |
| 14.0 | 3901'53" | 01:36'37" |
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