10.1 km | 01:00:54 | 06:01/km日期: 2020-02-05 09:46 - 平均心率: 136 - 卡路里: 697 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 95%
Pace: 06'37" / 05'23" / 05'03" / 05'36" / 05'32" / 05'38" / 05'38" / 05'50" / 07'23" / 07'27" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+02'33") | 1000 / 1000 |
2 | | 13'05" (+09'02") | 74 / 1074 |
3 | | 04'16" (+00'13") | 400 / 1474 |
4 | | 04'30" (+00'27") | 400 / 1874 |
5 | | 07'40" (+03'37") | 325 / 2200 |
6 | | 04'15" (+00'12") | 400 / 2600 |
7 | | 04'15" (+00'12") | 400 / 3000 |
8 | | 09'18" (+05'15") | 268 / 3268 |
9 | | 04'04" (+00'01") | 400 / 3668 |
10 | | 04'17" (+00'14") | 400 / 4068 |
11 | | 09'19" (+05'16") | 268 / 4337 |
12 | | 04'16" (+00'13") | 400 / 4737 |
13 | | 04'03" | 400 / 5137 |
14 | | 09'30" (+05'27") | 263 / 5400 |
15 | | 04'09" (+00'06") | 400 / 5800 |
16 | | 04'12" (+00'09") | 400 / 6200 |
17 | | 09'57" (+05'54") | 250 / 6451 |
18 | | 04'18" (+00'15") | 400 / 6851 |
19 | | 04'14" (+00'11") | 400 / 7251 |
20 | | 10'49" (+06'46") | 230 / 7482 |
21 | | 04'18" (+00'15") | 400 / 7882 |
22 | | 04'21" (+00'18") | 400 / 8282 |
23 | | 12'44" (+08'41") | 196 / 8478 |
24 | | 07'33" (+03'30") | 1000 / 9478 |
25 | | 06'50" (+02'47") | 634 / 10113 |
26 | | 36'08" (+32'05") | 2 / 10115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
190.12 km skechers go run 累積 :
21874.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'23" | 00:12'00" |
3 | 05'03" | 00:17'03" |
4 | 05'36" | 00:22'39" |
5 | 05'32" | 00:28'11" |
6 | 05'38" | 00:33'49" |
7 | 05'38" | 00:39'27" |
8 | 05'50" | 00:45'17" |
9 | 07'23" | 00:52'40" |
10 | 07'27" | 01:00'07" |
10.1 | 07'37" | 01:01'00" |