11.4 km | 00:59:05 | 05:10/km日期: 2020-02-04 19:44 - 平均心率: 126 - 卡路里: 374 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 92%
Pace: 04'50" / 05'03" / 06'17" / 04'21" / 06'26" / 04'17" / 06'10" / 04'11" / 05'06" / 05'03" / 05'06" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'38") | 1000 / 1000 |
| 2 | | 05'01" (+00'50") | 1000 / 2000 |
| 3 | | 05'40" (+01'29") | 1000 / 3000 |
| 4 | | 04'21" (+00'10") | 1000 / 4000 |
| 5 | | 06'15" (+02'04") | 1000 / 5000 |
| 6 | | 04'16" (+00'05") | 1000 / 6000 |
| 7 | | 05'36" (+01'25") | 1000 / 7000 |
| 8 | | 04'11" | 1000 / 8000 |
| 9 | | 05'05" (+00'54") | 1000 / 9000 |
| 10 | | 05'03" (+00'52") | 1000 / 10000 |
| 11 | | 05'05" (+00'54") | 1000 / 11000 |
| 12 | | 08'18" (+04'07") | 437 / 11437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
2月累積里程 : 301.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'03" | 00:09'53" |
| 3 | 06'17" | 00:16'10" |
| 4 | 04'21" | 00:20'31" |
| 5 | 06'26" | 00:26'57" |
| 6 | 04'17" | 00:31'14" |
| 7 | 06'10" | 00:37'24" |
| 8 | 04'11" | 00:41'35" |
| 9 | 05'06" | 00:46'41" |
| 10 | 05'03" | 00:51'44" |
| 11 | 05'06" | 00:56'50" |
| 11.4 | 11'53" | 01:02'02" |
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