17.5 km | 01:30:39 | 05:11/km日期: 2020-02-05 20:05 - 平均心率: 157 - 卡路里: 961 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 76%
Pace: 06'01" / 06'03" / 05'19" / 05'17" / 05'13" / 05'11" / 05'09" / 05'07" / 05'08" / 05'02" / 04'59" / 05'01" / 04'57" / 04'52" / 04'35" / 04'13" / 05'58" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'49") | 1000 / 1000 |
| 2 | | 05'58" (+01'46") | 1000 / 2000 |
| 3 | | 05'18" (+01'06") | 1000 / 3000 |
| 4 | | 05'17" (+01'05") | 1000 / 4000 |
| 5 | | 05'13" (+01'01") | 1000 / 5000 |
| 6 | | 05'10" (+00'58") | 1000 / 6000 |
| 7 | | 05'09" (+00'57") | 1000 / 7000 |
| 8 | | 05'07" (+00'55") | 1000 / 8000 |
| 9 | | 05'07" (+00'55") | 1000 / 9000 |
| 10 | | 05'02" (+00'50") | 1000 / 10000 |
| 11 | | 04'59" (+00'47") | 1000 / 11000 |
| 12 | | 05'00" (+00'48") | 1000 / 12000 |
| 13 | | 04'57" (+00'45") | 1000 / 13000 |
| 14 | | 04'52" (+00'40") | 1000 / 14000 |
| 15 | | 04'35" (+00'23") | 1000 / 15000 |
| 16 | | 04'12" | 1000 / 16000 |
| 17 | | 05'58" (+01'46") | 1000 / 17000 |
| 18 | | 05'33" (+01'21") | 476 / 17476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
2月累積里程 : 301.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'03" | 00:12'04" |
| 3 | 05'19" | 00:17'23" |
| 4 | 05'17" | 00:22'40" |
| 5 | 05'13" | 00:27'53" |
| 6 | 05'11" | 00:33'04" |
| 7 | 05'09" | 00:38'13" |
| 8 | 05'07" | 00:43'20" |
| 9 | 05'08" | 00:48'28" |
| 10 | 05'02" | 00:53'30" |
| 11 | 04'59" | 00:58'29" |
| 12 | 05'01" | 01:03'30" |
| 13 | 04'57" | 01:08'27" |
| 14 | 04'52" | 01:13'19" |
| 15 | 04'35" | 01:17'54" |
| 16 | 04'13" | 01:22'07" |
| 17 | 05'58" | 01:28'05" |
| 17.5 | 05'33" | 01:30'44" |
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