18.0 km | 02:25:58 | 08:06/km日期: 2020-02-08 06:40 - 總爬升: 303 m - 平均心率: 132 - 卡路里: 1070 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 07'53" / 07'24" / 08'17" / 07'36" / 07'26" / 07'12" / 09'47" / 08'29" / 08'02" / 09'02" / 07'26" / 08'23" / 09'02" / 07'48" / 09'06" / 08'43" / 06'58" / 07'32" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+00'56") | 1000 / 1000 |
| 2 | | 07'24" (+00'27") | 1000 / 2000 |
| 3 | | 08'16" (+01'19") | 1000 / 3000 |
| 4 | | 07'35" (+00'38") | 1000 / 4000 |
| 5 | | 07'26" (+00'29") | 1000 / 5000 |
| 6 | | 07'11" (+00'14") | 1000 / 6000 |
| 7 | | 09'47" (+02'50") | 1000 / 7000 |
| 8 | | 08'28" (+01'31") | 1000 / 8000 |
| 9 | | 08'01" (+01'04") | 1000 / 9000 |
| 10 | | 08'56" (+01'59") | 1000 / 10000 |
| 11 | | 07'25" (+00'28") | 1000 / 11000 |
| 12 | | 08'18" (+01'21") | 1000 / 12000 |
| 13 | | 09'01" (+02'04") | 1000 / 13000 |
| 14 | | 07'48" (+00'51") | 1000 / 14000 |
| 15 | | 09'05" (+02'08") | 1000 / 15000 |
| 16 | | 08'43" (+01'46") | 1000 / 16000 |
| 17 | | 06'57" | 1000 / 17000 |
| 18 | | 07'32" (+00'35") | 1000 / 18000 |
| 19 | | 07'23" (+00'26") | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 125.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'24" | 00:15'17" |
| 3 | 08'17" | 00:23'34" |
| 4 | 07'36" | 00:31'10" |
| 5 | 07'26" | 00:38'36" |
| 6 | 07'12" | 00:45'48" |
| 7 | 09'47" | 00:55'35" |
| 8 | 08'29" | 01:04'04" |
| 9 | 08'02" | 01:12'06" |
| 10 | 09'02" | 01:21'08" |
| 11 | 07'26" | 01:28'34" |
| 12 | 08'23" | 01:36'57" |
| 13 | 09'02" | 01:45'59" |
| 14 | 07'48" | 01:53'47" |
| 15 | 09'06" | 02:02'53" |
| 16 | 08'43" | 02:11'36" |
| 17 | 06'58" | 02:18'34" |
| 18 | 07'32" | 02:26'06" |
| 18.0 | 08'47" | 02:26'10" |
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