12.1 km | 01:15:32 | 06:15/km日期: 2020-02-06 19:06 - 地點: 竹北 - 天氣: 悶 - 平均心率: 146 - 卡路里: 793 Cal - 總步數: 13568 - 平均步頻: 179 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'05" / 05'59" / 06'02" / 06'30" / 05'35" / 07'12" / 06'25" / 06'50" / 06'38" / 06'11" / 05'57" / 05'08" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+02'14") | 107 / 107 | 162 / 93 |
| 2 | | 06'12" (+01'54") | 107 / 214 | 168 / 95 |
| 3 | | 05'40" (+01'22") | 108 / 323 | 168 / 104 |
| 4 | | 05'21" (+01'03") | 109 / 432 | 171 / 109 |
| 5 | | 07'21" (+03'03") | 108 / 540 | 185 / 73 |
| 6 | | 04'56" (+00'38") | 104 / 645 | 170 / 118 |
| 7 | | 05'10" (+00'52") | 106 / 751 | 170 / 112 |
| 8 | | 06'58" (+02'40") | 102 / 854 | 170 / 84 |
| 9 | | 05'12" (+00'54") | 105 / 960 | 170 / 112 |
| 10 | | 06'00" (+01'42") | 105 / 1065 | 173 / 95 |
| 11 | | 04'55" (+00'37") | 101 / 1167 | 176 / 115 |
| 12 | | 05'11" (+00'53") | 105 / 1272 | 170 / 112 |
| 13 | | 05'18" (+01'00") | 103 / 1376 | 174 / 107 |
| 14 | | 05'59" (+01'41") | 108 / 1484 | 172 / 96 |
| 15 | | 04'55" (+00'37") | 101 / 1586 | 172 / 118 |
| 16 | | 05'30" (+01'12") | 106 / 1692 | 171 / 106 |
| 17 | | 05'07" (+00'49") | 107 / 1799 | 174 / 111 |
| 18 | | 09'51" (+05'33") | 101 / 1901 | 210 / 48 |
| 19 | | 06'05" (+01'47") | 106 / 2008 | 169 / 96 |
| 20 | | 05'06" (+00'48") | 107 / 2115 | 170 / 114 |
| 21 | | 05'27" (+01'09") | 100 / 2216 | 170 / 107 |
| 22 | | 05'17" (+00'59") | 100 / 2317 | 168 / 111 |
| 23 | | 05'40" (+01'22") | 102 / 2419 | 171 / 102 |
| 24 | | 08'31" (+04'13") | 105 / 2525 | 206 / 56 |
| 25 | | 05'42" (+01'24") | 110 / 2636 | 170 / 102 |
| 26 | | 05'25" (+01'07") | 101 / 2737 | 170 / 107 |
| 27 | | 05'30" (+01'12") | 112 / 2849 | 165 / 109 |
| 28 | | 05'11" (+00'53") | 106 / 2956 | 170 / 112 |
| 29 | | 05'25" (+01'07") | 101 / 3057 | 170 / 107 |
| 30 | | 05'51" (+01'33") | 111 / 3168 | 169 / 100 |
| 31 | | 04'59" (+00'41") | 103 / 3271 | 170 / 117 |
| 32 | | 05'24" (+01'06") | 104 / 3376 | 169 / 109 |
| 33 | | 05'38" (+01'20") | 103 / 3480 | 171 / 103 |
| 34 | | 05'38" (+01'20") | 106 / 3586 | 173 / 102 |
| 35 | | 05'06" (+00'48") | 101 / 3687 | 170 / 115 |
| 36 | | 09'34" (+05'16") | 101 / 3788 | 204 / 51 |
| 37 | | 05'49" (+01'31") | 106 / 3894 | 168 / 101 |
| 38 | | 09'25" (+05'07") | 106 / 4000 | 202 / 52 |
| 39 | | 05'20" (+01'02") | 103 / 4103 | 167 / 111 |
| 40 | | 05'36" (+01'18") | 110 / 4213 | 171 / 103 |
| 41 | | 05'11" (+00'53") | 106 / 4319 | 170 / 112 |
| 42 | | 05'16" (+00'58") | 104 / 4424 | 170 / 111 |
| 43 | | 05'28" (+01'10") | 103 / 4527 | 169 / 107 |
| 44 | | 05'25" (+01'07") | 101 / 4629 | 170 / 107 |
| 45 | | 05'20" (+01'02") | 103 / 4732 | 167 / 112 |
| 46 | | 05'18" (+01'00") | 106 / 4839 | 169 / 111 |
| 47 | | 04'58" (+00'40") | 100 / 4940 | 172 / 116 |
| 48 | | 05'33" (+01'15") | 108 / 5048 | 170 / 105 |
| 49 | | 05'29" (+01'11") | 106 / 5154 | 171 / 106 |
| 50 | | 08'17" (+03'59") | 100 / 5254 | 206 / 58 |
| 51 | | 07'52" (+03'34") | 103 / 5358 | 193 / 65 |
| 52 | | 05'35" (+01'17") | 107 / 5465 | 166 / 107 |
| 53 | | 05'31" (+01'13") | 102 / 5568 | 169 / 106 |
| 54 | | 06'02" (+01'44") | 110 / 5678 | 168 / 98 |
| 55 | | 05'20" (+01'02") | 103 / 5781 | 167 / 111 |
| 56 | | 09'55" (+05'37") | 105 / 5887 | 217 / 46 |
| 57 | | 08'53" (+04'35") | 101 / 5988 | 228 / 49 |
| 58 | | 05'45" (+01'27") | 107 / 6095 | 171 / 101 |
| 59 | | 05'28" (+01'10") | 100 / 6196 | 167 / 109 |
| 60 | | 05'44" (+01'26") | 104 / 6300 | 170 / 102 |
| 61 | | 05'23" (+01'05") | 105 / 6406 | 169 / 109 |
| 62 | | 06'50" (+02'32") | 109 / 6515 | 189 / 77 |
| 63 | | 09'22" (+05'04") | 106 / 6622 | 220 / 48 |
| 64 | | 05'37" (+01'19") | 103 / 6725 | 168 / 105 |
| 65 | | 06'01" (+01'43") | 110 / 6836 | 168 / 98 |
| 66 | | 05'22" (+01'04") | 108 / 6945 | 168 / 110 |
| 67 | | 05'09" (+00'51") | 106 / 7051 | 167 / 115 |
| 68 | | 05'22" (+01'04") | 102 / 7154 | 174 / 106 |
| 69 | | 05'33" (+01'15") | 101 / 7256 | 165 / 108 |
| 70 | | 05'40" (+01'22") | 105 / 7361 | 166 / 105 |
| 71 | | 05'50" (+01'32") | 102 / 7464 | 176 / 96 |
| 72 | | 12'28" (+08'10") | 101 / 7565 | 224 / 35 |
| 73 | | 05'50" (+01'32") | 108 / 7674 | 180 / 95 |
| 74 | | 08'45" (+04'27") | 102 / 7776 | 208 / 54 |
| 75 | | 05'32" (+01'14") | 108 / 7885 | 170 / 106 |
| 76 | | 05'13" (+00'55") | 108 / 7993 | 169 / 112 |
| 77 | | 05'08" (+00'50") | 106 / 8100 | 170 / 113 |
| 78 | | 05'26" (+01'08") | 101 / 8201 | 167 / 110 |
| 79 | | 05'35" (+01'17") | 101 / 8303 | 172 / 103 |
| 80 | | 05'33" (+01'15") | 107 / 8410 | 170 / 105 |
| 81 | | 10'14" (+05'56") | 112 / 8523 | 226 / 43 |
| 82 | | 04'53" (+00'35") | 102 / 8625 | 168 / 121 |
| 83 | | 05'34" (+01'16") | 107 / 8733 | 170 / 105 |
| 84 | | 05'22" (+01'04") | 105 / 8838 | 172 / 107 |
| 85 | | 10'11" (+05'53") | 103 / 8941 | 224 / 43 |
| 86 | | 05'28" (+01'10") | 100 / 9041 | 170 / 106 |
| 87 | | 05'25" (+01'07") | 104 / 9146 | 169 / 108 |
| 88 | | 05'23" (+01'05") | 101 / 9248 | 170 / 108 |
| 89 | | 05'24" (+01'06") | 101 / 9350 | 170 / 108 |
| 90 | | 05'28" (+01'10") | 103 / 9453 | 169 / 107 |
| 91 | | 05'13" (+00'55") | 105 / 9559 | 174 / 109 |
| 92 | | 05'13" (+00'55") | 105 / 9664 | 170 / 111 |
| 93 | | 05'22" (+01'04") | 108 / 9772 | 168 / 110 |
| 94 | | 05'13" (+00'55") | 108 / 9881 | 172 / 110 |
| 95 | | 05'51" (+01'33") | 105 / 9986 | 184 / 92 |
| 96 | | 08'50" (+04'32") | 103 / 10090 | 196 / 57 |
| 97 | | 05'59" (+01'41") | 105 / 10195 | 167 / 99 |
| 98 | | 05'33" (+01'15") | 102 / 10297 | 169 / 106 |
| 99 | | 07'55" (+03'37") | 103 / 10400 | 178 / 70 |
| 100 | | 05'30" (+01'12") | 106 / 10506 | 174 / 103 |
| 101 | | 07'10" (+02'52") | 106 / 10613 | 174 / 79 |
| 102 | | 05'01" (+00'43") | 109 / 10722 | 174 / 113 |
| 103 | | 04'48" (+00'30") | 110 / 10833 | 168 / 123 |
| 104 | | 06'20" (+02'02") | 105 / 10938 | 186 / 84 |
| 105 | | 05'08" (+00'50") | 106 / 11045 | 174 / 111 |
| 106 | | 05'05" (+00'47") | 108 / 11153 | 174 / 112 |
| 107 | | 05'07" (+00'49") | 110 / 11264 | 169 / 115 |
| 108 | | 07'09" (+02'51") | 107 / 11371 | 206 / 67 |
| 109 | | 05'05" (+00'47") | 111 / 11482 | 172 / 113 |
| 110 | | 04'43" (+00'25") | 105 / 11588 | 172 / 122 |
| 111 | | 04'52" (+00'34") | 102 / 11691 | 176 / 116 |
| 112 | | 05'03" (+00'45") | 108 / 11800 | 174 / 113 |
| 113 | | 04'41" (+00'23") | 106 / 11906 | 176 / 121 |
| 114 | | 04'55" (+00'37") | 108 / 12014 | 176 / 115 |
| 115 | | 04'44" (+00'26") | 105 / 12120 | 176 / 119 |
| 116 | | 04'58" (+00'40") | 100 / 12220 | 172 / 116 |
| 117 | | 05'05" (+00'47") | 107 / 12328 | 174 / 112 |
| 118 | | 04'34" (+00'16") | 109 / 12437 | 180 / 121 |
| 119 | | 04'35" (+00'17") | 108 / 12546 | 172 / 126 |
| 120 | | 04'18" | 104 / 12651 | 177 / 130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 :
184.19 km 
Mizuno Rider22-SW-1(1812紅黑) 累積 :
726.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'59" | 00:12'04" |
| 3 | 06'02" | 00:18'06" |
| 4 | 06'30" | 00:24'36" |
| 5 | 05'35" | 00:30'11" |
| 6 | 07'12" | 00:37'23" |
| 7 | 06'25" | 00:43'48" |
| 8 | 06'50" | 00:50'38" |
| 9 | 06'38" | 00:57'16" |
| 10 | 06'11" | 01:03'27" |
| 11 | 05'57" | 01:09'24" |
| 12 | 05'08" | 01:14'32" |
| 12.1 | 14'14" | 01:15'32" |
展開計圈分析
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