15.1 km | 01:20:03 | 05:18/km日期: 2020-02-09 07:12 - 總爬升: 114 m - 平均心率: 154 - 卡路里: 955 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'20" / 05'21" / 05'22" / 05'18" / 05'11" / 05'05" / 05'14" / 05'17" / 05'23" / 06'47" / 05'14" / 05'21" / 06'06" / 05'41" / 05'08" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'33") | 1000 / 1000 |
2 | | 05'21" (+00'16") | 1000 / 2000 |
3 | | 05'21" (+00'16") | 1000 / 3000 |
4 | | 05'12" (+00'07") | 1000 / 4000 |
5 | | 05'10" (+00'05") | 1000 / 5000 |
6 | | 05'05" | 1000 / 6000 |
7 | | 05'14" (+00'09") | 1000 / 7000 |
8 | | 05'16" (+00'11") | 1000 / 8000 |
9 | | 05'22" (+00'17") | 1000 / 9000 |
10 | | 05'12" (+00'07") | 1000 / 10000 |
11 | | 05'13" (+00'08") | 1000 / 11000 |
12 | | 05'20" (+00'15") | 1000 / 12000 |
13 | | 05'29" (+00'24") | 1000 / 13000 |
14 | | 05'21" (+00'16") | 1000 / 14000 |
15 | | 05'08" (+00'03") | 1000 / 15000 |
16 | | 05'28" (+00'23") | 104 / 15104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
131.28 km HOKA ONE ONE CAVU 累積 :
1363.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'21" | 00:11'41" |
3 | 05'22" | 00:17'03" |
4 | 05'18" | 00:22'21" |
5 | 05'11" | 00:27'32" |
6 | 05'05" | 00:32'37" |
7 | 05'14" | 00:37'51" |
8 | 05'17" | 00:43'08" |
9 | 05'23" | 00:48'31" |
10 | 06'47" | 00:55'18" |
11 | 05'14" | 01:00'32" |
12 | 05'21" | 01:05'53" |
13 | 06'06" | 01:11'59" |
14 | 05'41" | 01:17'40" |
15 | 05'08" | 01:22'48" |
15.1 | 06'13" | 01:23'27" |