10.0 km | 00:49:11 | 04:54/km日期: 2020-02-06 20:02 - 平均心率: 154 - 卡路里: 590 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 05'44" / 05'21" / 05'07" / 05'04" / 05'03" / 04'37" / 04'20" / 04'14" / 04'34" / 05'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'31") | 1000 / 1000 |
| 2 | | 05'21" (+01'08") | 1000 / 2000 |
| 3 | | 05'06" (+00'53") | 1000 / 3000 |
| 4 | | 05'03" (+00'50") | 1000 / 4000 |
| 5 | | 05'03" (+00'50") | 1000 / 5000 |
| 6 | | 04'27" (+00'14") | 1000 / 6000 |
| 7 | | 04'20" (+00'07") | 1000 / 7000 |
| 8 | | 04'13" | 1000 / 8000 |
| 9 | | 04'34" (+00'21") | 1000 / 9000 |
| 10 | | 05'13" (+01'00") | 1000 / 10000 |
| 11 | | 03'26" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
223.17 km 
MIZUNO WAVE RIDER 21 2E 累積 :
5409.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'21" | 00:11'05" |
| 3 | 05'07" | 00:16'12" |
| 4 | 05'04" | 00:21'16" |
| 5 | 05'03" | 00:26'19" |
| 6 | 04'37" | 00:30'56" |
| 7 | 04'20" | 00:35'16" |
| 8 | 04'14" | 00:39'30" |
| 9 | 04'34" | 00:44'04" |
| 10 | 05'13" | 00:49'17" |
| 10.0 | 03'54" | 00:49'20" |
展開計圈分析
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