13.2 km | 01:19:40 | 06:02/km日期: 2020-02-06 19:37 - 平均心率: 133 - 卡路里: 577 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'43" / 06'34" / 07'51" / 05'08" / 06'15" / 05'58" / 05'14" / 06'24" / 06'38" / 05'14" / 05'58" / 06'40" / 06'36" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'41") | 1000 / 1000 |
2 | | 06'34" (+01'33") | 1000 / 2000 |
3 | | 06'27" (+01'26") | 73 / 2073 |
4 | | 05'02" (+00'01") | 392 / 2465 |
5 | | 05'07" (+00'06") | 387 / 2853 |
6 | | 05'07" (+00'06") | 387 / 3240 |
7 | | 05'06" (+00'05") | 388 / 3629 |
8 | | 05'08" (+00'07") | 382 / 4011 |
9 | | 05'01" | 390 / 4401 |
10 | | 07'29" (+02'28") | 819 / 5221 |
11 | | 05'19" (+00'18") | 379 / 5601 |
12 | | 05'04" (+00'03") | 387 / 5989 |
13 | | 05'15" (+00'14") | 377 / 6366 |
14 | | 05'11" (+00'10") | 376 / 6743 |
15 | | 05'09" (+00'08") | 758 / 7501 |
16 | | 08'15" (+03'14") | 837 / 8339 |
17 | | 05'27" (+00'26") | 376 / 8716 |
18 | | 05'13" (+00'12") | 389 / 9105 |
19 | | 05'16" (+00'15") | 377 / 9483 |
20 | | 05'15" (+00'14") | 384 / 9867 |
21 | | 05'09" (+00'08") | 379 / 10246 |
22 | | 05'04" (+00'03") | 387 / 10634 |
23 | | 07'04" (+02'03") | 1000 / 11634 |
24 | | 06'22" (+01'21") | 364 / 11998 |
25 | | 06'34" (+01'33") | 1000 / 12998 |
26 | | 06'29" (+01'28") | 177 / 13176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 305.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'34" | 00:13'17" |
3 | 07'51" | 00:21'08" |
4 | 05'08" | 00:26'16" |
5 | 06'15" | 00:32'31" |
6 | 05'58" | 00:38'29" |
7 | 05'14" | 00:43'43" |
8 | 06'24" | 00:50'07" |
9 | 06'38" | 00:56'45" |
10 | 05'14" | 01:01'59" |
11 | 05'58" | 01:07'57" |
12 | 06'40" | 01:14'37" |
13 | 06'36" | 01:21'13" |
13.2 | 06'26" | 01:22'21" |