21.2 km | 01:53:04 | 05:19/km日期: 2020-02-08 06:41 - 地點: 頭前溪自行車道 - 平均心率: 152 - 卡路里: 1471 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 06'39" / 06'02" / 05'55" / 05'51" / 05'34" / 05'30" / 09'27" / 05'08" / 05'17" / 05'12" / 07'07" / 05'15" / 05'12" / 05'05" / 04'57" / 04'56" / 04'57" / 04'48" / 04'46" / 05'02" / 05'05" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'53") | 1000 / 1000 |
| 2 | | 06'02" (+01'17") | 1000 / 2000 |
| 3 | | 05'55" (+01'10") | 1000 / 3000 |
| 4 | | 05'50" (+01'05") | 1000 / 4000 |
| 5 | | 05'33" (+00'48") | 1000 / 5000 |
| 6 | | 05'30" (+00'45") | 1000 / 6000 |
| 7 | | 05'23" (+00'38") | 1000 / 7000 |
| 8 | | 05'08" (+00'23") | 1000 / 8000 |
| 9 | | 05'16" (+00'31") | 1000 / 9000 |
| 10 | | 05'11" (+00'26") | 1000 / 10000 |
| 11 | | 05'23" (+00'38") | 1000 / 11000 |
| 12 | | 05'14" (+00'29") | 1000 / 12000 |
| 13 | | 05'12" (+00'27") | 1000 / 13000 |
| 14 | | 05'04" (+00'19") | 1000 / 14000 |
| 15 | | 04'57" (+00'12") | 1000 / 15000 |
| 16 | | 04'56" (+00'11") | 1000 / 16000 |
| 17 | | 04'56" (+00'11") | 1000 / 17000 |
| 18 | | 04'48" (+00'03") | 1000 / 18000 |
| 19 | | 04'45" | 1000 / 19000 |
| 20 | | 05'01" (+00'16") | 1000 / 20000 |
| 21 | | 05'05" (+00'20") | 1000 / 21000 |
| 22 | | 05'05" (+00'20") | 219 / 21219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
395.59 km 
Adidas Adios 4 累積 :
1271.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'02" | 00:12'41" |
| 3 | 05'55" | 00:18'36" |
| 4 | 05'51" | 00:24'27" |
| 5 | 05'34" | 00:30'01" |
| 6 | 05'30" | 00:35'31" |
| 7 | 09'27" | 00:44'58" |
| 8 | 05'08" | 00:50'06" |
| 9 | 05'17" | 00:55'23" |
| 10 | 05'12" | 01:00'35" |
| 11 | 07'07" | 01:07'42" |
| 12 | 05'15" | 01:12'57" |
| 13 | 05'12" | 01:18'09" |
| 14 | 05'05" | 01:23'14" |
| 15 | 04'57" | 01:28'11" |
| 16 | 04'56" | 01:33'07" |
| 17 | 04'57" | 01:38'04" |
| 18 | 04'48" | 01:42'52" |
| 19 | 04'46" | 01:47'38" |
| 20 | 05'02" | 01:52'40" |
| 21 | 05'05" | 01:57'45" |
| 21.2 | 05'09" | 01:58'53" |
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