10.2 km | 00:57:47 | 05:38/km日期: 2014-08-28 06:28 - 地點: NTPU - 天氣: 晴 - 平均心率: 167 - 卡路里: 1082 Cal - 溫度: 25°C - 濕度: 81%
Pace: 05'17" / 05'12" / 05'18" / 05'16" / 05'41" / 05'51" / 05'59" / 06'01" / 05'51" / 05'43" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'08") | 505 / 505 |
2 | | 05'15" (+00'09") | 503 / 1008 |
3 | | 05'13" (+00'07") | 507 / 1516 |
4 | | 05'14" (+00'08") | 505 / 2022 |
5 | | 05'17" (+00'11") | 500 / 2522 |
6 | | 05'16" (+00'10") | 502 / 3025 |
7 | | 05'06" | 509 / 3535 |
8 | | 05'28" (+00'22") | 505 / 4040 |
9 | | 05'43" (+00'37") | 501 / 4541 |
10 | | 05'37" (+00'31") | 497 / 5038 |
11 | | 05'51" (+00'45") | 512 / 5550 |
12 | | 05'53" (+00'47") | 500 / 6051 |
13 | | 05'56" (+00'50") | 504 / 6556 |
14 | | 05'59" (+00'53") | 506 / 7062 |
15 | | 06'05" (+00'59") | 494 / 7556 |
16 | | 05'29" (+00'23") | 515 / 8072 |
17 | | 06'10" (+01'04") | 502 / 8574 |
18 | | 05'57" (+00'51") | 504 / 9078 |
19 | | 05'52" (+00'46") | 504 / 9583 |
20 | | 05'25" (+00'19") | 500 / 10083 |
21 | | 05'22" (+00'16") | 229 / 10312 |
天氣轉得涼快些,一開始配速慢慢配
整體狀況還不錯,跑起來也很舒服!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 :
91.30 km MIZUNO WAVE Rider 17 累積 :
643.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'12" | 00:10'29" |
3 | 05'18" | 00:15'47" |
4 | 05'16" | 00:21'03" |
5 | 05'41" | 00:26'44" |
6 | 05'51" | 00:32'35" |
7 | 05'59" | 00:38'34" |
8 | 06'01" | 00:44'35" |
9 | 05'51" | 00:50'26" |
10 | 05'43" | 00:56'09" |
10.2 | 07'07" | 00:57'47" |