17.6 km | 01:43:47 | 05:53/km日期: 2020-02-08 06:52 - 總爬升: 462 m - 平均心率: 144 - 卡路里: 899 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 07'31" / 07'10" / 05'07" / 04'58" / 06'05" / 06'57" / 07'11" / 07'16" / 06'47" / 05'04" / 04'58" / 05'02" / 04'58" / 05'35" / 06'45" / 06'11" / 04'09" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+03'21") | 1000 / 1000 |
| 2 | | 07'10" (+03'01") | 1000 / 2000 |
| 3 | | 05'06" (+00'57") | 1000 / 3000 |
| 4 | | 04'57" (+00'48") | 1000 / 4000 |
| 5 | | 06'04" (+01'55") | 1000 / 5000 |
| 6 | | 06'56" (+02'47") | 1000 / 6000 |
| 7 | | 07'12" (+03'03") | 1000 / 7000 |
| 8 | | 07'16" (+03'07") | 1000 / 8000 |
| 9 | | 06'46" (+02'37") | 1000 / 9000 |
| 10 | | 04'51" (+00'42") | 1000 / 10000 |
| 11 | | 04'57" (+00'48") | 1000 / 11000 |
| 12 | | 04'50" (+00'41") | 1000 / 12000 |
| 13 | | 04'57" (+00'48") | 1000 / 13000 |
| 14 | | 05'35" (+01'26") | 1000 / 14000 |
| 15 | | 06'44" (+02'35") | 1000 / 15000 |
| 16 | | 06'10" (+02'01") | 1000 / 16000 |
| 17 | | 04'09" | 1000 / 17000 |
| 18 | | 03'57" | 629 / 17629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 305.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'10" | 00:14'41" |
| 3 | 05'07" | 00:19'48" |
| 4 | 04'58" | 00:24'46" |
| 5 | 06'05" | 00:30'51" |
| 6 | 06'57" | 00:37'48" |
| 7 | 07'11" | 00:44'59" |
| 8 | 07'16" | 00:52'15" |
| 9 | 06'47" | 00:59'02" |
| 10 | 05'04" | 01:04'06" |
| 11 | 04'58" | 01:09'04" |
| 12 | 05'02" | 01:14'06" |
| 13 | 04'58" | 01:19'04" |
| 14 | 05'35" | 01:24'39" |
| 15 | 06'45" | 01:31'24" |
| 16 | 06'11" | 01:37'35" |
| 17 | 04'09" | 01:41'44" |
| 17.6 | 03'59" | 01:44'15" |
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