44.6 km | 04:06:47 | 05:32/km日期: 2020-02-09 05:35 - 總爬升: 402 m - 平均心率: 154 - 卡路里: 2505 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 07'12" / 07'10" / 05'48" / 05'34" / 06'35" / 05'29" / 05'29" / 05'13" / 05'22" / 05'18" / 05'38" / 05'16" / 07'11" / 05'19" / 05'20" / 05'31" / 05'16" / 07'42" / 05'35" / 06'40" / 05'52" / 05'23" / 05'32" / 05'30" / 05'36" / 12'06" / 06'05" / 05'38" / 05'28" / 05'27" / 05'29" / 05'20" / 04'49" / 21'55" / 05'51" / 05'38" / 05'30" / 13'33" / 04'59" / 05'31" / 05'26" / 05'13" / 07'37" / 05'26" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'24") | 1000 / 1000 |
| 2 | | 07'09" (+02'20") | 1000 / 2000 |
| 3 | | 05'47" (+00'58") | 1000 / 3000 |
| 4 | | 05'33" (+00'44") | 1000 / 4000 |
| 5 | | 06'35" (+01'46") | 1000 / 5000 |
| 6 | | 05'28" (+00'39") | 1000 / 6000 |
| 7 | | 05'29" (+00'40") | 1000 / 7000 |
| 8 | | 05'13" (+00'24") | 1000 / 8000 |
| 9 | | 05'22" (+00'33") | 1000 / 9000 |
| 10 | | 05'17" (+00'28") | 1000 / 10000 |
| 11 | | 05'38" (+00'49") | 1000 / 11000 |
| 12 | | 05'15" (+00'26") | 1000 / 12000 |
| 13 | | 05'05" (+00'16") | 1000 / 13000 |
| 14 | | 05'19" (+00'30") | 1000 / 14000 |
| 15 | | 05'19" (+00'30") | 1000 / 15000 |
| 16 | | 05'30" (+00'41") | 1000 / 16000 |
| 17 | | 05'15" (+00'26") | 1000 / 17000 |
| 18 | | 05'06" (+00'17") | 1000 / 18000 |
| 19 | | 05'35" (+00'46") | 1000 / 19000 |
| 20 | | 05'38" (+00'49") | 1000 / 20000 |
| 21 | | 05'47" (+00'58") | 1000 / 21000 |
| 22 | | 05'23" (+00'34") | 1000 / 22000 |
| 23 | | 05'31" (+00'42") | 1000 / 23000 |
| 24 | | 05'30" (+00'41") | 1000 / 24000 |
| 25 | | 05'35" (+00'46") | 1000 / 25000 |
| 26 | | 05'15" (+00'26") | 1000 / 26000 |
| 27 | | 06'05" (+01'16") | 1000 / 27000 |
| 28 | | 05'38" (+00'49") | 1000 / 28000 |
| 29 | | 05'28" (+00'39") | 1000 / 29000 |
| 30 | | 05'26" (+00'37") | 1000 / 30000 |
| 31 | | 05'28" (+00'39") | 1000 / 31000 |
| 32 | | 05'20" (+00'31") | 1000 / 32000 |
| 33 | | 04'49" | 1000 / 33000 |
| 34 | | 05'15" (+00'26") | 1000 / 34000 |
| 35 | | 05'51" (+01'02") | 1000 / 35000 |
| 36 | | 05'37" (+00'48") | 1000 / 36000 |
| 37 | | 05'30" (+00'41") | 1000 / 37000 |
| 38 | | 05'23" (+00'34") | 1000 / 38000 |
| 39 | | 04'59" (+00'10") | 1000 / 39000 |
| 40 | | 05'31" (+00'42") | 1000 / 40000 |
| 41 | | 05'25" (+00'36") | 1000 / 41000 |
| 42 | | 05'13" (+00'24") | 1000 / 42000 |
| 43 | | 05'14" (+00'25") | 1000 / 43000 |
| 44 | | 05'21" (+00'32") | 1000 / 44000 |
| 45 | | 05'21" (+00'32") | 579 / 44579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
271.23 km 
MIZUNO 皇速 累積 :
2012.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'10" | 00:14'22" |
| 3 | 05'48" | 00:20'10" |
| 4 | 05'34" | 00:25'44" |
| 5 | 06'35" | 00:32'19" |
| 6 | 05'29" | 00:37'48" |
| 7 | 05'29" | 00:43'17" |
| 8 | 05'13" | 00:48'30" |
| 9 | 05'22" | 00:53'52" |
| 10 | 05'18" | 00:59'10" |
| 11 | 05'38" | 01:04'48" |
| 12 | 05'16" | 01:10'04" |
| 13 | 07'11" | 01:17'15" |
| 14 | 05'19" | 01:22'34" |
| 15 | 05'20" | 01:27'54" |
| 16 | 05'31" | 01:33'25" |
| 17 | 05'16" | 01:38'41" |
| 18 | 07'42" | 01:46'23" |
| 19 | 05'35" | 01:51'58" |
| 20 | 06'40" | 01:58'38" |
| 21 | 05'52" | 02:04'30" |
| 22 | 05'23" | 02:09'53" |
| 23 | 05'32" | 02:15'25" |
| 24 | 05'30" | 02:20'55" |
| 25 | 05'36" | 02:26'31" |
| 26 | 12'06" | 02:38'37" |
| 27 | 06'05" | 02:44'42" |
| 28 | 05'38" | 02:50'20" |
| 29 | 05'28" | 02:55'48" |
| 30 | 05'27" | 03:01'15" |
| 31 | 05'29" | 03:06'44" |
| 32 | 05'20" | 03:12'04" |
| 33 | 04'49" | 03:16'53" |
| 34 | 21'55" | 03:38'48" |
| 35 | 05'51" | 03:44'39" |
| 36 | 05'38" | 03:50'17" |
| 37 | 05'30" | 03:55'47" |
| 38 | 13'33" | 04:09'20" |
| 39 | 04'59" | 04:14'19" |
| 40 | 05'31" | 04:19'50" |
| 41 | 05'26" | 04:25'16" |
| 42 | 05'13" | 04:30'29" |
| 43 | 07'37" | 04:38'06" |
| 44 | 05'26" | 04:43'32" |
| 44.6 | 05'20" | 04:46'38" |
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