12.0 km | 01:26:28 | 07:12/km日期: 2020-02-07 22:19 - 平均心率: 141 - 卡路里: 1023 Cal - 平均步頻: 158
Pace: 07'27" / 06'34" / 09'23" / 07'25" / 09'00" / 07'04" / 35'28" / 08'36" / 07'30" / 08'21" / 06'41" / 08'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'54") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 07'40" (+01'07") | 1000 / 3000 |
| 4 | | 06'55" (+00'22") | 1000 / 4000 |
| 5 | | 07'40" (+01'07") | 1000 / 5000 |
| 6 | | 07'04" (+00'31") | 1000 / 6000 |
| 7 | | 07'06" (+00'33") | 1000 / 7000 |
| 8 | | 07'15" (+00'42") | 1000 / 8000 |
| 9 | | 07'29" (+00'56") | 1000 / 9000 |
| 10 | | 06'55" (+00'22") | 1000 / 10000 |
| 11 | | 06'41" (+00'08") | 1000 / 11000 |
| 12 | | 07'37" (+01'04") | 1000 / 12000 |
| 13 | | 06'10" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 101.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'34" | 00:14'01" |
| 3 | 09'23" | 00:23'24" |
| 4 | 07'25" | 00:30'49" |
| 5 | 09'00" | 00:39'49" |
| 6 | 07'04" | 00:46'53" |
| 7 | 35'28" | 01:22'21" |
| 8 | 08'36" | 01:30'57" |
| 9 | 07'30" | 01:38'27" |
| 10 | 08'21" | 01:46'48" |
| 11 | 06'41" | 01:53'29" |
| 12 | 08'27" | 02:01'56" |
| 12.0 | 05'29" | 02:01'58" |
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