20.1 km | 02:28:26 | 07:22/km日期: 2020-02-09 15:55 - 總爬升: 273 m - 平均心率: 152 - 卡路里: 1566 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 07'43" / 07'38" / 09'15" / 09'52" / 09'01" / 18'25" / 07'32" / 07'08" / 07'22" / 07'46" / 10'07" / 08'23" / 08'20" / 07'08" / 08'49" / 08'31" / 09'20" / 08'08" / 07'31" / 07'27" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'36") | 1000 / 1000 |
| 2 | | 07'38" (+00'32") | 1000 / 2000 |
| 3 | | 07'33" (+00'27") | 1000 / 3000 |
| 4 | | 07'19" (+00'13") | 1000 / 4000 |
| 5 | | 07'37" (+00'31") | 1000 / 5000 |
| 6 | | 07'23" (+00'17") | 140 / 5140 |
| 7 | | 07'08" (+00'02") | 1000 / 6140 |
| 8 | | 07'17" (+00'11") | 1000 / 7140 |
| 9 | | 07'08" (+00'02") | 1000 / 8140 |
| 10 | | 07'29" (+00'23") | 1000 / 9140 |
| 11 | | 07'14" (+00'08") | 1000 / 10140 |
| 12 | | 07'15" (+00'09") | 1000 / 11140 |
| 13 | | 07'14" (+00'08") | 1000 / 12140 |
| 14 | | 07'23" (+00'17") | 1000 / 13140 |
| 15 | | 07'15" (+00'09") | 1000 / 14140 |
| 16 | | 07'06" | 1000 / 15140 |
| 17 | | 07'19" (+00'13") | 1000 / 16140 |
| 18 | | 07'24" (+00'18") | 1000 / 17140 |
| 19 | | 07'13" (+00'07") | 1000 / 18140 |
| 20 | | 07'30" (+00'24") | 1000 / 19140 |
| 21 | | 07'27" (+00'21") | 1000 / 20140 |
| 22 | | 05'21" | 8 / 20149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 122.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'38" | 00:15'21" |
| 3 | 09'15" | 00:24'36" |
| 4 | 09'52" | 00:34'28" |
| 5 | 09'01" | 00:43'29" |
| 6 | 18'25" | 01:01'54" |
| 7 | 07'32" | 01:09'26" |
| 8 | 07'08" | 01:16'34" |
| 9 | 07'22" | 01:23'56" |
| 10 | 07'46" | 01:31'42" |
| 11 | 10'07" | 01:41'49" |
| 12 | 08'23" | 01:50'12" |
| 13 | 08'20" | 01:58'32" |
| 14 | 07'08" | 02:05'40" |
| 15 | 08'49" | 02:14'29" |
| 16 | 08'31" | 02:23'00" |
| 17 | 09'20" | 02:32'20" |
| 18 | 08'08" | 02:40'28" |
| 19 | 07'31" | 02:47'59" |
| 20 | 07'27" | 02:55'26" |
| 20.1 | 07'21" | 02:56'32" |
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