10.8 km | 01:19:42 | 07:23/km日期: 2020-02-08 14:59 - 平均心率: 141 - 卡路里: 515 Cal - 平均步頻: 172
Pace: 06'51" / 06'06" / 08'49" / 06'07" / 06'43" / 06'52" / 06'55" / 06'49" / 10'12" / 07'32" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'46") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 08'49" (+02'44") | 1000 / 3000 |
| 4 | | 06'07" (+00'02") | 1000 / 4000 |
| 5 | | 06'42" (+00'37") | 1000 / 5000 |
| 6 | | 06'51" (+00'46") | 1000 / 6000 |
| 7 | | 06'55" (+00'50") | 1000 / 7000 |
| 8 | | 06'48" (+00'43") | 1000 / 8000 |
| 9 | | 10'12" (+04'07") | 1000 / 9000 |
| 10 | | 07'31" (+01'26") | 1000 / 10000 |
| 11 | | 08'40" (+02'35") | 780 / 10780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 265.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'06" | 00:12'57" |
| 3 | 08'49" | 00:21'46" |
| 4 | 06'07" | 00:27'53" |
| 5 | 06'43" | 00:34'36" |
| 6 | 06'52" | 00:41'28" |
| 7 | 06'55" | 00:48'23" |
| 8 | 06'49" | 00:55'12" |
| 9 | 10'12" | 01:05'24" |
| 10 | 07'32" | 01:12'56" |
| 10.8 | 09'15" | 01:20'10" |
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