15.3 km | 01:09:35 | 04:32/km日期: 2014-08-27 07:26 - 卡路里: 1003 Cal - 溫度: 29°C - 濕度: 89%
Pace: 04'29" / 04'30" / 04'29" / 04'28" / 04'30" / 04'30" / 04'30" / 04'31" / 04'48" / 04'34" / 04'25" / 04'26" / 04'46" / 04'27" / 04'22" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'08") | 1003 / 1003 |
| 2 | | 04'29" (+00'10") | 1001 / 2004 |
| 3 | | 04'28" (+00'09") | 1010 / 3015 |
| 4 | | 04'28" (+00'09") | 1011 / 4026 |
| 5 | | 04'29" (+00'10") | 1013 / 5039 |
| 6 | | 04'31" (+00'12") | 997 / 6037 |
| 7 | | 04'29" (+00'10") | 1011 / 7048 |
| 8 | | 04'30" (+00'11") | 1015 / 8063 |
| 9 | | 04'46" (+00'27") | 1010 / 9074 |
| 10 | | 04'35" (+00'16") | 1007 / 10081 |
| 11 | | 04'25" (+00'06") | 1007 / 11089 |
| 12 | | 04'25" (+00'06") | 1010 / 12100 |
| 13 | | 04'44" (+00'25") | 1004 / 13104 |
| 14 | | 04'26" (+00'07") | 1010 / 14114 |
| 15 | | 04'19" | 1010 / 15125 |
| 16 | | 04'05" | 333 / 15459 |
8月累積里程 : 486.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'30" | 00:08'59" |
| 3 | 04'29" | 00:13'28" |
| 4 | 04'28" | 00:17'56" |
| 5 | 04'30" | 00:22'26" |
| 6 | 04'30" | 00:26'56" |
| 7 | 04'30" | 00:31'26" |
| 8 | 04'31" | 00:35'57" |
| 9 | 04'48" | 00:40'45" |
| 10 | 04'34" | 00:45'19" |
| 11 | 04'25" | 00:49'44" |
| 12 | 04'26" | 00:54'10" |
| 13 | 04'46" | 00:58'56" |
| 14 | 04'27" | 01:03'23" |
| 15 | 04'22" | 01:07'45" |
| 15.3 | 05'41" | 01:09'35" |
留言 
展開計圈分析
