14.0 km | 01:38:02 | 07:00/km日期: 2020-02-08 20:09 - 總爬升: 1297 m - 平均心率: 143 - 卡路里: 755 Cal - 總步數: 17074 - 平均步頻: 174 - 平均步幅: 81 cm - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 06'34" / 06'27" / 06'32" / 06'48" / 06'52" / 06'26" / 06'44" / 06'50" / 06'47" / 07'20" / 06'55" / 06'51" / 07'35" / 07'32" / 01'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'08") | 1004 / 1004 | 174 / 87 |
| 2 | | 06'40" (+00'15") | 1008 / 2013 | 173 / 86 |
| 3 | | 06'29" (+00'04") | 1003 / 3016 | 172 / 89 |
| 4 | | 06'47" (+00'22") | 1002 / 4018 | 170 / 86 |
| 5 | | 06'56" (+00'31") | 1002 / 5021 | 169 / 84 |
| 6 | | 06'25" | 1002 / 6023 | 169 / 91 |
| 7 | | 06'52" (+00'27") | 1001 / 7025 | 169 / 85 |
| 8 | | 07'02" (+00'37") | 1004 / 8029 | 171 / 82 |
| 9 | | 06'40" (+00'15") | 1005 / 9034 | 171 / 87 |
| 10 | | 07'27" (+01'02") | 1011 / 10046 | 172 / 77 |
| 11 | | 06'48" (+00'23") | 1006 / 11053 | 173 / 84 |
| 12 | | 07'00" (+00'35") | 1003 / 12056 | 179 / 79 |
| 13 | | 07'33" (+01'08") | 1001 / 13058 | 178 / 74 |
| 14 | | 08'20" (+01'55") | 999 / 14057 | 186 / 64 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 329.23 km
MW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'27" | 00:13'01" |
| 3 | 06'32" | 00:19'33" |
| 4 | 06'48" | 00:26'21" |
| 5 | 06'52" | 00:33'13" |
| 6 | 06'26" | 00:39'39" |
| 7 | 06'44" | 00:46'23" |
| 8 | 06'50" | 00:53'13" |
| 9 | 06'47" | 01:00'00" |
| 10 | 07'20" | 01:07'20" |
| 11 | 06'55" | 01:14'15" |
| 12 | 06'51" | 01:21'06" |
| 13 | 07'35" | 01:28'41" |
| 14 | 07'32" | 01:36'13" |
| 14.0 | -1816'-40" | 01:38'02" |
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