12.0 km | 01:10:35 | 05:51/km日期: 2020-02-08 22:25 - 平均心率: 155 - 卡路里: 656 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 06'58" / 07'22" / 05'44" / 05'43" / 05'37" / 06'07" / 05'43" / 05'38" / 05'42" / 06'04" / 05'35" / 06'02" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'31") | 1000 / 1000 |
| 2 | | 06'09" (+00'35") | 1000 / 2000 |
| 3 | | 05'44" (+00'10") | 1000 / 3000 |
| 4 | | 05'43" (+00'09") | 1000 / 4000 |
| 5 | | 05'36" (+00'02") | 1000 / 5000 |
| 6 | | 05'39" (+00'05") | 1000 / 6000 |
| 7 | | 05'43" (+00'09") | 1000 / 7000 |
| 8 | | 05'36" (+00'02") | 1000 / 8000 |
| 9 | | 05'41" (+00'07") | 1000 / 9000 |
| 10 | | 05'36" (+00'02") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 06'02" (+00'28") | 1000 / 12000 |
| 13 | | 07'08" (+01'34") | 49 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 260.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'22" | 00:14'20" |
| 3 | 05'44" | 00:20'04" |
| 4 | 05'43" | 00:25'47" |
| 5 | 05'37" | 00:31'24" |
| 6 | 06'07" | 00:37'31" |
| 7 | 05'43" | 00:43'14" |
| 8 | 05'38" | 00:48'52" |
| 9 | 05'42" | 00:54'34" |
| 10 | 06'04" | 01:00'38" |
| 11 | 05'35" | 01:06'13" |
| 12 | 06'02" | 01:12'15" |
| 12.0 | 07'05" | 01:12'36" |
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