11.3 km | 01:02:07 | 05:29/km日期: 2020-02-09 19:41 - 總爬升: 244 m - 平均心率: 137 - 卡路里: 690 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 05'43" / 05'44" / 05'36" / 05'30" / 06'19" / 05'26" / 05'24" / 05'23" / 05'21" / 05'25" / 05'24" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'23") | 1000 / 1000 |
| 2 | | 05'43" (+00'23") | 1000 / 2000 |
| 3 | | 05'36" (+00'16") | 1000 / 3000 |
| 4 | | 05'29" (+00'09") | 1000 / 4000 |
| 5 | | 05'23" (+00'03") | 1000 / 5000 |
| 6 | | 05'26" (+00'06") | 1000 / 6000 |
| 7 | | 05'23" (+00'03") | 1000 / 7000 |
| 8 | | 05'23" (+00'03") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'25" (+00'05") | 1000 / 10000 |
| 11 | | 05'23" (+00'03") | 1000 / 11000 |
| 12 | | 05'44" (+00'24") | 311 / 11311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 201.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'44" | 00:11'27" |
| 3 | 05'36" | 00:17'03" |
| 4 | 05'30" | 00:22'33" |
| 5 | 06'19" | 00:28'52" |
| 6 | 05'26" | 00:34'18" |
| 7 | 05'24" | 00:39'42" |
| 8 | 05'23" | 00:45'05" |
| 9 | 05'21" | 00:50'26" |
| 10 | 05'25" | 00:55'51" |
| 11 | 05'24" | 01:01'15" |
| 11.3 | 05'43" | 01:03'02" |
展開計圈分析
留言 
