32.0 km | 02:54:04 | 05:26/km日期: 2020-02-09 07:01 - 地點: 河濱 - 平均心率: 157 - 卡路里: 1265 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 05'34" / 05'32" / 05'33" / 05'30" / 05'31" / 05'30" / 05'34" / 05'28" / 05'30" / 05'28" / 05'30" / 05'27" / 05'24" / 05'20" / 05'23" / 05'23" / 05'28" / 05'22" / 05'27" / 05'24" / 05'28" / 05'26" / 05'24" / 05'22" / 05'23" / 05'22" / 05'24" / 05'20" / 05'22" / 05'23" / 05'24" / 05'24" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'14") | 1000 / 1000 |
| 2 | | 05'32" (+00'12") | 1000 / 2000 |
| 3 | | 05'33" (+00'13") | 1000 / 3000 |
| 4 | | 05'30" (+00'10") | 1000 / 4000 |
| 5 | | 05'30" (+00'10") | 1000 / 5000 |
| 6 | | 05'29" (+00'09") | 1000 / 6000 |
| 7 | | 05'33" (+00'13") | 1000 / 7000 |
| 8 | | 05'28" (+00'08") | 1000 / 8000 |
| 9 | | 05'30" (+00'10") | 1000 / 9000 |
| 10 | | 05'28" (+00'08") | 1000 / 10000 |
| 11 | | 05'30" (+00'10") | 1000 / 11000 |
| 12 | | 05'26" (+00'06") | 1000 / 12000 |
| 13 | | 05'23" (+00'03") | 1000 / 13000 |
| 14 | | 05'20" | 1000 / 14000 |
| 15 | | 05'23" (+00'03") | 1000 / 15000 |
| 16 | | 05'22" (+00'02") | 1000 / 16000 |
| 17 | | 05'28" (+00'08") | 1000 / 17000 |
| 18 | | 05'21" (+00'01") | 1000 / 18000 |
| 19 | | 05'26" (+00'06") | 1000 / 19000 |
| 20 | | 05'24" (+00'04") | 1000 / 20000 |
| 21 | | 05'27" (+00'07") | 1000 / 21000 |
| 22 | | 05'25" (+00'05") | 1000 / 22000 |
| 23 | | 05'24" (+00'04") | 1000 / 23000 |
| 24 | | 05'22" (+00'02") | 1000 / 24000 |
| 25 | | 05'22" (+00'02") | 1000 / 25000 |
| 26 | | 05'22" (+00'02") | 1000 / 26000 |
| 27 | | 05'23" (+00'03") | 1000 / 27000 |
| 28 | | 05'20" | 1000 / 28000 |
| 29 | | 05'21" (+00'01") | 1000 / 29000 |
| 30 | | 05'23" (+00'03") | 1000 / 30000 |
| 31 | | 05'24" (+00'04") | 1000 / 31000 |
| 32 | | 05'23" (+00'03") | 1000 / 32000 |
| 33 | | 04'31" | 12 / 32012 |
32K@5”24-5”31”
前5K熱身，中間狀況不錯！最後6K因肚子餓、跑得蠻撐的！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
256.11 km 
ASICS TARTHERZEAL 6- T870N-500 累積 :
1569.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'32" | 00:11'06" |
| 3 | 05'33" | 00:16'39" |
| 4 | 05'30" | 00:22'09" |
| 5 | 05'31" | 00:27'40" |
| 6 | 05'30" | 00:33'10" |
| 7 | 05'34" | 00:38'44" |
| 8 | 05'28" | 00:44'12" |
| 9 | 05'30" | 00:49'42" |
| 10 | 05'28" | 00:55'10" |
| 11 | 05'30" | 01:00'40" |
| 12 | 05'27" | 01:06'07" |
| 13 | 05'24" | 01:11'31" |
| 14 | 05'20" | 01:16'51" |
| 15 | 05'23" | 01:22'14" |
| 16 | 05'23" | 01:27'37" |
| 17 | 05'28" | 01:33'05" |
| 18 | 05'22" | 01:38'27" |
| 19 | 05'27" | 01:43'54" |
| 20 | 05'24" | 01:49'18" |
| 21 | 05'28" | 01:54'46" |
| 22 | 05'26" | 02:00'12" |
| 23 | 05'24" | 02:05'36" |
| 24 | 05'22" | 02:10'58" |
| 25 | 05'23" | 02:16'21" |
| 26 | 05'22" | 02:21'43" |
| 27 | 05'24" | 02:27'07" |
| 28 | 05'20" | 02:32'27" |
| 29 | 05'22" | 02:37'49" |
| 30 | 05'23" | 02:43'12" |
| 31 | 05'24" | 02:48'36" |
| 32 | 05'24" | 02:54'00" |
| 32.0 | 05'13" | 02:54'04" |
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