16.1 km | 01:41:56 | 06:20/km日期: 2020-02-09 06:13 - 平均心率: 148 - 卡路里: 1050 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 07'11" / 05'53" / 06'13" / 06'46" / 06'29" / 06'42" / 06'41" / 07'19" / 09'00" / 06'06" / 06'17" / 06'20" / 06'13" / 06'22" / 06'05" / 06'22" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'37") | 1000 / 1000 |
2 | | 05'52" (+00'18") | 1000 / 2000 |
3 | | 06'13" (+00'39") | 1000 / 3000 |
4 | | 06'46" (+01'12") | 1000 / 4000 |
5 | | 06'29" (+00'55") | 1000 / 5000 |
6 | | 06'41" (+01'07") | 1000 / 6000 |
7 | | 06'41" (+01'07") | 1000 / 7000 |
8 | | 06'16" (+00'42") | 1000 / 8000 |
9 | | 05'34" | 1000 / 9000 |
10 | | 06'05" (+00'31") | 1000 / 10000 |
11 | | 06'16" (+00'42") | 1000 / 11000 |
12 | | 06'13" (+00'39") | 1000 / 12000 |
13 | | 06'12" (+00'38") | 1000 / 13000 |
14 | | 06'21" (+00'47") | 1000 / 14000 |
15 | | 06'05" (+00'31") | 1000 / 15000 |
16 | | 06'21" (+00'47") | 1000 / 16000 |
17 | | 05'47" (+00'13") | 92 / 16092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 160.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 05'53" | 00:13'04" |
3 | 06'13" | 00:19'17" |
4 | 06'46" | 00:26'03" |
5 | 06'29" | 00:32'32" |
6 | 06'42" | 00:39'14" |
7 | 06'41" | 00:45'55" |
8 | 07'19" | 00:53'14" |
9 | 09'00" | 01:02'14" |
10 | 06'06" | 01:08'20" |
11 | 06'17" | 01:14'37" |
12 | 06'20" | 01:20'57" |
13 | 06'13" | 01:27'10" |
14 | 06'22" | 01:33'32" |
15 | 06'05" | 01:39'37" |
16 | 06'22" | 01:45'59" |
16.1 | 05'55" | 01:46'32" |