32.5 km | 03:27:18 | 06:22/km日期: 2020-02-09 05:46 - 平均心率: 151 - 卡路里: 2083 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 05'24" / 05'03" / 05'16" / 05'56" / 05'09" / 05'10" / 05'22" / 06'03" / 04'58" / 04'57" / 04'54" / 04'53" / 04'56" / 04'54" / 04'52" / 08'55" / 04'55" / 04'54" / 04'58" / 05'44" / 04'57" / 04'59" / 04'54" / 18'05" / 05'26" / 05'01" / 26'15" / 05'38" / 05'51" / 05'28" / 05'31" / 05'24" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'31") | 1000 / 1000 |
| 2 | | 05'02" (+00'10") | 1000 / 2000 |
| 3 | | 05'15" (+00'23") | 1000 / 3000 |
| 4 | | 05'56" (+01'04") | 1000 / 4000 |
| 5 | | 05'08" (+00'16") | 1000 / 5000 |
| 6 | | 05'10" (+00'18") | 1000 / 6000 |
| 7 | | 05'21" (+00'29") | 1000 / 7000 |
| 8 | | 06'03" (+01'11") | 1000 / 8000 |
| 9 | | 04'57" (+00'05") | 1000 / 9000 |
| 10 | | 04'57" (+00'05") | 1000 / 10000 |
| 11 | | 04'53" (+00'01") | 1000 / 11000 |
| 12 | | 04'53" (+00'01") | 1000 / 12000 |
| 13 | | 04'56" (+00'04") | 1000 / 13000 |
| 14 | | 04'54" (+00'02") | 1000 / 14000 |
| 15 | | 04'52" | 1000 / 15000 |
| 16 | | 08'55" (+04'03") | 1000 / 16000 |
| 17 | | 04'54" (+00'02") | 1000 / 17000 |
| 18 | | 04'53" (+00'01") | 1000 / 18000 |
| 19 | | 04'58" (+00'06") | 1000 / 19000 |
| 20 | | 05'43" (+00'51") | 1000 / 20000 |
| 21 | | 04'57" (+00'05") | 1000 / 21000 |
| 22 | | 04'58" (+00'06") | 1000 / 22000 |
| 23 | | 04'53" (+00'01") | 1000 / 23000 |
| 24 | | 18'03" (+13'11") | 1000 / 24000 |
| 25 | | 05'26" (+00'34") | 1000 / 25000 |
| 26 | | 05'00" (+00'08") | 1000 / 26000 |
| 27 | | 26'15" (+21'23") | 1000 / 27000 |
| 28 | | 05'38" (+00'46") | 1000 / 28000 |
| 29 | | 05'50" (+00'58") | 1000 / 29000 |
| 30 | | 05'28" (+00'36") | 1000 / 30000 |
| 31 | | 05'30" (+00'38") | 1000 / 31000 |
| 32 | | 05'23" (+00'31") | 1000 / 32000 |
| 33 | | 05'20" (+00'28") | 494 / 32494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
274.81 km 
adidas adizero tempo 9 累積 :
1268.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'03" | 00:10'27" |
| 3 | 05'16" | 00:15'43" |
| 4 | 05'56" | 00:21'39" |
| 5 | 05'09" | 00:26'48" |
| 6 | 05'10" | 00:31'58" |
| 7 | 05'22" | 00:37'20" |
| 8 | 06'03" | 00:43'23" |
| 9 | 04'58" | 00:48'21" |
| 10 | 04'57" | 00:53'18" |
| 11 | 04'54" | 00:58'12" |
| 12 | 04'53" | 01:03'05" |
| 13 | 04'56" | 01:08'01" |
| 14 | 04'54" | 01:12'55" |
| 15 | 04'52" | 01:17'47" |
| 16 | 08'55" | 01:26'42" |
| 17 | 04'55" | 01:31'37" |
| 18 | 04'54" | 01:36'31" |
| 19 | 04'58" | 01:41'29" |
| 20 | 05'44" | 01:47'13" |
| 21 | 04'57" | 01:52'10" |
| 22 | 04'59" | 01:57'09" |
| 23 | 04'54" | 02:02'03" |
| 24 | 18'05" | 02:20'08" |
| 25 | 05'26" | 02:25'34" |
| 26 | 05'01" | 02:30'35" |
| 27 | 26'15" | 02:56'50" |
| 28 | 05'38" | 03:02'28" |
| 29 | 05'51" | 03:08'19" |
| 30 | 05'28" | 03:13'47" |
| 31 | 05'31" | 03:19'18" |
| 32 | 05'24" | 03:24'42" |
| 32.5 | 05'19" | 03:27'20" |
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