10.8 km | 01:08:19 | 06:19/km日期: 2020-02-09 09:22 - 地點: 竹北 - 天氣: 冷 - 平均心率: 143 - 卡路里: 709 Cal - 總步數: 12206 - 平均步頻: 178 - 平均步幅: 88 cm - 溫度: 15°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 06'02" / 05'15" / 06'49" / 06'03" / 06'28" / 06'15" / 06'17" / 06'50" / 05'45" / 06'51" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'53") | 104 / 104 | 159 / 98 |
| 2 | | 06'06" (+01'37") | 101 / 205 | 165 / 99 |
| 3 | | 05'37" (+01'08") | 103 / 309 | 164 / 107 |
| 4 | | 04'43" (+00'14") | 105 / 415 | 168 / 126 |
| 5 | | 06'56" (+02'27") | 103 / 518 | 170 / 84 |
| 6 | | 05'21" (+00'52") | 102 / 620 | 167 / 111 |
| 7 | | 06'46" (+02'17") | 100 / 721 | 181 / 81 |
| 8 | | 06'59" (+02'30") | 100 / 821 | 191 / 74 |
| 9 | | 05'09" (+00'40") | 103 / 924 | 168 / 114 |
| 10 | | 07'07" (+02'38") | 100 / 1025 | 181 / 77 |
| 11 | | 04'47" (+00'18") | 104 / 1129 | 172 / 121 |
| 12 | | 04'29" | 100 / 1230 | 177 / 125 |
| 13 | | 06'05" (+01'36") | 101 / 1331 | 178 / 92 |
| 14 | | 05'15" (+00'46") | 104 / 1435 | 170 / 111 |
| 15 | | 05'09" (+00'40") | 109 / 1545 | 172 / 111 |
| 16 | | 04'58" (+00'29") | 100 / 1646 | 172 / 116 |
| 17 | | 05'23" (+00'54") | 102 / 1748 | 174 / 106 |
| 18 | | 05'22" (+00'53") | 102 / 1850 | 174 / 106 |
| 19 | | 05'31" (+01'02") | 105 / 1955 | 174 / 103 |
| 20 | | 05'03" (+00'34") | 105 / 2061 | 176 / 112 |
| 21 | | 04'56" (+00'27") | 101 / 2162 | 176 / 115 |
| 22 | | 07'30" (+03'01") | 100 / 2262 | 194 / 68 |
| 23 | | 06'55" (+02'26") | 108 / 2370 | 189 / 76 |
| 24 | | 05'14" (+00'45") | 104 / 2475 | 167 / 113 |
| 25 | | 08'04" (+03'35") | 103 / 2579 | 192 / 64 |
| 26 | | 10'57" (+06'28") | 105 / 2684 | 233 / 39 |
| 27 | | 05'24" (+00'55") | 107 / 2791 | 168 / 110 |
| 28 | | 05'16" (+00'47") | 104 / 2896 | 170 / 110 |
| 29 | | 05'36" (+01'07") | 110 / 3006 | 165 / 107 |
| 30 | | 05'16" (+00'47") | 104 / 3110 | 174 / 108 |
| 31 | | 05'31" (+01'02") | 111 / 3222 | 168 / 107 |
| 32 | | 05'04" (+00'35") | 108 / 3330 | 170 / 115 |
| 33 | | 05'12" (+00'43") | 105 / 3436 | 174 / 110 |
| 34 | | 05'23" (+00'54") | 105 / 3541 | 169 / 109 |
| 35 | | 05'16" (+00'47") | 104 / 3645 | 174 / 108 |
| 36 | | 05'15" (+00'46") | 104 / 3749 | 170 / 111 |
| 37 | | 06'59" (+02'30") | 104 / 3854 | 188 / 76 |
| 38 | | 08'12" (+03'43") | 107 / 3962 | 178 / 68 |
| 39 | | 05'23" (+00'54") | 102 / 4064 | 170 / 108 |
| 40 | | 05'42" (+01'13") | 107 / 4172 | 168 / 103 |
| 41 | | 05'21" (+00'52") | 102 / 4274 | 170 / 109 |
| 42 | | 05'31" (+01'02") | 102 / 4377 | 172 / 104 |
| 43 | | 05'32" (+01'03") | 108 / 4485 | 170 / 106 |
| 44 | | 11'00" (+06'31") | 102 / 4588 | 206 / 43 |
| 45 | | 05'19" (+00'50") | 103 / 4691 | 170 / 110 |
| 46 | | 04'57" (+00'28") | 100 / 4792 | 172 / 117 |
| 47 | | 05'28" (+00'59") | 103 / 4896 | 169 / 107 |
| 48 | | 05'25" (+00'56") | 101 / 4997 | 174 / 105 |
| 49 | | 07'52" (+03'23") | 103 / 5101 | 183 / 69 |
| 50 | | 06'06" (+01'37") | 106 / 5207 | 181 / 90 |
| 51 | | 05'33" (+01'04") | 104 / 5312 | 168 / 107 |
| 52 | | 05'09" (+00'40") | 109 / 5422 | 172 / 111 |
| 53 | | 04'58" (+00'29") | 100 / 5522 | 176 / 114 |
| 54 | | 06'16" (+01'47") | 109 / 5631 | 178 / 89 |
| 55 | | 07'39" (+03'10") | 106 / 5738 | 205 / 63 |
| 56 | | 05'23" (+00'54") | 101 / 5840 | 170 / 108 |
| 57 | | 05'29" (+01'00") | 100 / 5940 | 170 / 106 |
| 58 | | 05'26" (+00'57") | 104 / 6044 | 169 / 108 |
| 59 | | 08'50" (+04'21") | 103 / 6148 | 192 / 58 |
| 60 | | 05'17" (+00'48") | 103 / 6252 | 174 / 108 |
| 61 | | 05'23" (+00'54") | 101 / 6354 | 167 / 110 |
| 62 | | 05'27" (+00'58") | 103 / 6457 | 169 / 108 |
| 63 | | 11'16" (+06'47") | 112 / 6570 | 198 / 44 |
| 64 | | 05'35" (+01'06") | 107 / 6677 | 166 / 107 |
| 65 | | 05'38" (+01'09") | 100 / 6777 | 172 / 102 |
| 66 | | 05'35" (+01'06") | 104 / 6882 | 168 / 106 |
| 67 | | 05'32" (+01'03") | 108 / 6990 | 170 / 106 |
| 68 | | 05'19" (+00'50") | 106 / 7096 | 172 / 108 |
| 69 | | 05'20" (+00'51") | 103 / 7200 | 170 / 109 |
| 70 | | 05'18" (+00'49") | 103 / 7303 | 167 / 112 |
| 71 | | 07'37" (+03'08") | 102 / 7406 | 191 / 68 |
| 72 | | 05'18" (+00'49") | 103 / 7509 | 167 / 112 |
| 73 | | 08'00" (+03'31") | 104 / 7613 | 211 / 59 |
| 74 | | 06'27" (+01'58") | 103 / 7716 | 198 / 78 |
| 75 | | 05'27" (+00'58") | 100 / 7817 | 167 / 109 |
| 76 | | 05'38" (+01'09") | 109 / 7927 | 168 / 104 |
| 77 | | 05'10" (+00'41") | 106 / 8033 | 174 / 110 |
| 78 | | 07'18" (+02'49") | 102 / 8136 | 194 / 70 |
| 79 | | 10'04" (+05'35") | 107 / 8243 | 197 / 50 |
| 80 | | 05'33" (+01'04") | 105 / 8348 | 164 / 109 |
| 81 | | 05'38" (+01'09") | 109 / 8458 | 171 / 103 |
| 82 | | 05'19" (+00'50") | 103 / 8561 | 167 / 112 |
| 83 | | 05'22" (+00'53") | 102 / 8663 | 167 / 111 |
| 84 | | 05'40" (+01'11") | 108 / 8772 | 171 / 102 |
| 85 | | 05'19" (+00'50") | 103 / 8875 | 170 / 109 |
| 86 | | 05'20" (+00'51") | 106 / 8981 | 169 / 110 |
| 87 | | 05'25" (+00'56") | 101 / 9083 | 170 / 107 |
| 88 | | 05'31" (+01'02") | 111 / 9194 | 171 / 105 |
| 89 | | 05'06" (+00'37") | 107 / 9302 | 167 / 116 |
| 90 | | 10'49" (+06'20") | 104 / 9406 | 224 / 41 |
| 91 | | 06'06" (+01'37") | 103 / 9510 | 173 / 94 |
| 92 | | 05'42" (+01'13") | 108 / 9618 | 165 / 105 |
| 93 | | 05'25" (+00'56") | 101 / 9720 | 170 / 107 |
| 94 | | 05'30" (+01'01") | 100 / 9820 | 170 / 106 |
| 95 | | 06'24" (+01'55") | 101 / 9921 | 175 / 88 |
| 96 | | 06'03" (+01'34") | 104 / 10026 | 167 / 98 |
| 97 | | 07'08" (+02'39") | 109 / 10135 | 186 / 75 |
| 98 | | 08'04" (+03'35") | 107 / 10243 | 196 / 63 |
| 99 | | 05'48" (+01'19") | 109 / 10352 | 167 / 102 |
| 100 | | 05'59" (+01'30") | 105 / 10457 | 180 / 92 |
| 101 | | 05'55" (+01'26") | 101 / 10559 | 176 / 95 |
| 102 | | 05'20" (+00'51") | 109 / 10668 | 168 / 111 |
| 103 | | 06'47" (+02'18") | 100 / 10768 | 187 / 78 |
| 104 | | 04'48" (+00'19") | 107 / 10876 | 170 / 122 |
| 105 | | 04'49" (+00'20") | 110 / 10987 | 172 / 120 |
| 106 | | 05'04" (+00'35") | 108 / 11095 | 170 / 115 |
| 107 | | 05'08" (+00'39") | 103 / 11198 | 168 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 :
184.19 km 
Asics NIMBUS22-4E-1(碳纖灰藍2002) 累積 :
598.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'15" | 00:11'17" |
| 3 | 06'49" | 00:18'06" |
| 4 | 06'03" | 00:24'09" |
| 5 | 06'28" | 00:30'37" |
| 6 | 06'15" | 00:36'52" |
| 7 | 06'17" | 00:43'09" |
| 8 | 06'50" | 00:49'59" |
| 9 | 05'45" | 00:55'44" |
| 10 | 06'51" | 01:02'35" |
| 10.8 | 07'11" | 01:08'19" |
展開計圈分析
留言 
