10.5 km | 01:03:43 | 06:04/km日期: 2020-02-09 20:28 - 總爬升: 189 m - 平均心率: 147 - 卡路里: 561 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 06'30" / 06'33" / 06'03" / 06'15" / 07'03" / 05'50" / 05'59" / 06'34" / 06'21" / 05'59" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'57") | 1000 / 1000 |
| 2 | | 06'07" (+00'27") | 1000 / 2000 |
| 3 | | 06'03" (+00'23") | 1000 / 3000 |
| 4 | | 06'13" (+00'33") | 1000 / 4000 |
| 5 | | 06'13" (+00'33") | 1000 / 5000 |
| 6 | | 05'49" (+00'09") | 1000 / 6000 |
| 7 | | 05'59" (+00'19") | 1000 / 7000 |
| 8 | | 06'14" (+00'34") | 1000 / 8000 |
| 9 | | 06'04" (+00'24") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'19" | 499 / 10499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 260.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'33" | 00:13'03" |
| 3 | 06'03" | 00:19'06" |
| 4 | 06'15" | 00:25'21" |
| 5 | 07'03" | 00:32'24" |
| 6 | 05'50" | 00:38'14" |
| 7 | 05'59" | 00:44'13" |
| 8 | 06'34" | 00:50'47" |
| 9 | 06'21" | 00:57'08" |
| 10 | 05'59" | 01:03'07" |
| 10.5 | 05'20" | 01:05'47" |
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