8.3 km | 01:00:08 | 07:14/km日期: 2014-08-26 19:03 - 卡路里: 426 Cal - 溫度: 29°C - 濕度: 84%
Pace: 07'07" / 07'09" / 07'17" / 07'04" / 07'16" / 07'29" / 07'18" / 07'18" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'03") | 1000 / 1000 |
| 2 | | 07'09" (+00'06") | 1000 / 2000 |
| 3 | | 07'16" (+00'13") | 1000 / 3000 |
| 4 | | 07'03" | 1000 / 4000 |
| 5 | | 07'16" (+00'13") | 1000 / 5000 |
| 6 | | 07'29" (+00'26") | 1000 / 6000 |
| 7 | | 07'18" (+00'15") | 1000 / 7000 |
| 8 | | 07'18" (+00'15") | 1000 / 8000 |
| 9 | | 07'17" (+00'14") | 299 / 8299 |
8月累積里程 :
194.92 km 
Saucony kinvara 4 累積 :
809.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'09" | 00:14'16" |
| 3 | 07'17" | 00:21'33" |
| 4 | 07'04" | 00:28'37" |
| 5 | 07'16" | 00:35'53" |
| 6 | 07'29" | 00:43'22" |
| 7 | 07'18" | 00:50'40" |
| 8 | 07'18" | 00:57'58" |
| 8.3 | 07'17" | 01:00'09" |
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