8.3 km | 01:04:38 | 07:45/km日期: 2014-08-28 18:53 - 卡路里: 375 Cal - 溫度: 30°C - 濕度: 80%
Pace: 07'52" / 07'48" / 07'37" / 07'34" / 07'46" / 07'47" / 07'51" / 08'01" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+00'17") | 1000 / 1000 |
| 2 | | 07'48" (+00'14") | 1000 / 2000 |
| 3 | | 07'36" (+00'02") | 1000 / 3000 |
| 4 | | 07'34" | 1000 / 4000 |
| 5 | | 07'45" (+00'11") | 1000 / 5000 |
| 6 | | 07'47" (+00'13") | 1000 / 6000 |
| 7 | | 07'50" (+00'16") | 1000 / 7000 |
| 8 | | 08'01" (+00'27") | 1000 / 8000 |
| 9 | | 07'08" | 331 / 8331 |
8月累積里程 :
194.92 km 
Saucony kinvara 4 累積 :
809.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'48" | 00:15'40" |
| 3 | 07'37" | 00:23'17" |
| 4 | 07'34" | 00:30'51" |
| 5 | 07'46" | 00:38'37" |
| 6 | 07'47" | 00:46'24" |
| 7 | 07'51" | 00:54'15" |
| 8 | 08'01" | 01:02'16" |
| 8.3 | 07'08" | 01:04'38" |
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