12.3 km | 01:45:52 | 08:35/km日期: 2020-02-12 16:54 - 平均心率: 128 - 卡路里: 712 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 44%
Pace: 06'46" / 06'27" / 06'50" / 06'39" / 06'12" / 07'19" / 08'25" / 10'31" / 11'21" / 13'44" / 07'07" / 08'16" / 18'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
2月累積里程 : 226.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'27" | 00:13'13" |
3 | 06'50" | 00:20'03" |
4 | 06'39" | 00:26'42" |
5 | 06'12" | 00:32'54" |
6 | 07'19" | 00:40'13" |
7 | 08'25" | 00:48'38" |
8 | 10'31" | 00:59'09" |
9 | 11'21" | 01:10'30" |
10 | 13'44" | 01:24'14" |
11 | 07'07" | 01:31'21" |
12 | 08'16" | 01:39'37" |
12.3 | 18'49" | 01:45'52" |