21.5 km | 06:31:54 | 18:14/km日期: 2020-03-01 08:26 - 總爬升: 1409 m - 平均心率: 126 - 卡路里: 1832 Cal - 平均步頻: 110
Pace: 13'22" / 22'08" / 14'47" / 27'45" / 11'38" / 13'59" / 22'26" / 21'10" / 19'51" / 11'20" / 16'38" / 23'43" / 47'09" / 23'41" / 21'53" / 22'13" / 18'51" / 13'58" / 13'15" / 12'24" / 11'48" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'21" (+02'02") | 1000 / 1000 |
| 2 | | 12'41" (+01'22") | 1000 / 2000 |
| 3 | | 14'46" (+03'27") | 1000 / 3000 |
| 4 | | 27'45" (+16'26") | 1000 / 4000 |
| 5 | | 11'37" (+00'18") | 1000 / 5000 |
| 6 | | 13'59" (+02'40") | 1000 / 6000 |
| 7 | | 22'26" (+11'07") | 1000 / 7000 |
| 8 | | 21'09" (+09'50") | 1000 / 8000 |
| 9 | | 11'32" (+00'13") | 1000 / 9000 |
| 10 | | 11'19" | 1000 / 10000 |
| 11 | | 16'38" (+05'19") | 1000 / 11000 |
| 12 | | 23'42" (+12'23") | 1000 / 12000 |
| 13 | | 47'09" (+35'50") | 1000 / 13000 |
| 14 | | 23'41" (+12'22") | 1000 / 14000 |
| 15 | | 21'53" (+10'34") | 1000 / 15000 |
| 16 | | 22'12" (+10'53") | 1000 / 16000 |
| 17 | | 18'50" (+07'31") | 1000 / 17000 |
| 18 | | 13'58" (+02'39") | 1000 / 18000 |
| 19 | | 13'15" (+01'56") | 1000 / 19000 |
| 20 | | 12'23" (+01'04") | 1000 / 20000 |
| 21 | | 11'47" (+00'28") | 1000 / 21000 |
| 22 | | 11'43" (+00'24") | 485 / 21485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 43.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'22" | 00:13'22" |
| 2 | 22'08" | 00:35'30" |
| 3 | 14'47" | 00:50'17" |
| 4 | 27'45" | 01:18'02" |
| 5 | 11'38" | 01:29'40" |
| 6 | 13'59" | 01:43'39" |
| 7 | 22'26" | 02:06'05" |
| 8 | 21'10" | 02:27'15" |
| 9 | 19'51" | 02:47'06" |
| 10 | 11'20" | 02:58'26" |
| 11 | 16'38" | 03:15'04" |
| 12 | 23'43" | 03:38'47" |
| 13 | 47'09" | 04:25'56" |
| 14 | 23'41" | 04:49'37" |
| 15 | 21'53" | 05:11'30" |
| 16 | 22'13" | 05:33'43" |
| 17 | 18'51" | 05:52'34" |
| 18 | 13'58" | 06:06'32" |
| 19 | 13'15" | 06:19'47" |
| 20 | 12'24" | 06:32'11" |
| 21 | 11'48" | 06:43'59" |
| 21.5 | 11'44" | 06:49'41" |
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