14.4 km | 02:11:27 | 09:08/km日期: 2020-02-23 08:31 - 總爬升: 163 m - 平均心率: 148 - 卡路里: 839 Cal - 平均步頻: 152
Pace: 08'04" / 10'46" / 07'11" / 07'01" / 09'24" / 09'01" / 06'50" / 06'39" / 12'50" / 08'28" / 07'19" / 19'26" / 05'57" / 07'59" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'08") | 1000 / 1000 |
| 2 | | 10'36" (+04'40") | 1000 / 2000 |
| 3 | | 07'10" (+01'14") | 1000 / 3000 |
| 4 | | 07'01" (+01'05") | 1000 / 4000 |
| 5 | | 09'23" (+03'27") | 1000 / 5000 |
| 6 | | 09'01" (+03'05") | 1000 / 6000 |
| 7 | | 06'50" (+00'54") | 1000 / 7000 |
| 8 | | 06'38" (+00'42") | 1000 / 8000 |
| 9 | | 12'50" (+06'54") | 1000 / 9000 |
| 10 | | 08'27" (+02'31") | 1000 / 10000 |
| 11 | | 07'19" (+01'23") | 1000 / 11000 |
| 12 | | 19'25" (+13'29") | 1000 / 12000 |
| 13 | | 05'56" | 1000 / 13000 |
| 14 | | 07'59" (+02'03") | 1000 / 14000 |
| 15 | | 12'13" (+06'17") | 384 / 14384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
2月累積里程 : 34.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 10'46" | 00:18'50" |
| 3 | 07'11" | 00:26'01" |
| 4 | 07'01" | 00:33'02" |
| 5 | 09'24" | 00:42'26" |
| 6 | 09'01" | 00:51'27" |
| 7 | 06'50" | 00:58'17" |
| 8 | 06'39" | 01:04'56" |
| 9 | 12'50" | 01:17'46" |
| 10 | 08'28" | 01:26'14" |
| 11 | 07'19" | 01:33'33" |
| 12 | 19'26" | 01:52'59" |
| 13 | 05'57" | 01:58'56" |
| 14 | 07'59" | 02:06'55" |
| 14.4 | 12'13" | 02:11'37" |
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