9.0 km | 00:44:44 | 04:57/km日期: 2020-02-12 19:16 - 平均心率: 173 - 卡路里: 673 Cal - 平均步頻: 174
Pace: 05'15" / 05'01" / 05'05" / 05'03" / 04'57" / 07'29" / 05'58" / 04'49" / 04'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'48") | 1000 / 1000 |
| 2 | | 05'00" (+00'33") | 1000 / 2000 |
| 3 | | 05'04" (+00'37") | 1000 / 3000 |
| 4 | | 05'03" (+00'36") | 1000 / 4000 |
| 5 | | 04'57" (+00'30") | 1000 / 5000 |
| 6 | | 05'01" (+00'34") | 1000 / 6000 |
| 7 | | 05'02" (+00'35") | 1000 / 7000 |
| 8 | | 04'49" (+00'22") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 03'24" | 12 / 9012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
131.62 km 
Nike Zoom Fly Fk (New) 累積 :
580.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'01" | 00:10'16" |
| 3 | 05'05" | 00:15'21" |
| 4 | 05'03" | 00:20'24" |
| 5 | 04'57" | 00:25'21" |
| 6 | 07'29" | 00:32'50" |
| 7 | 05'58" | 00:38'48" |
| 8 | 04'49" | 00:43'37" |
| 9 | 04'28" | 00:48'05" |
| 9.0 | 02'39" | 00:48'07" |
展開計圈分析
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