13.8 km | 02:43:05 | 11:47/km日期: 2020-02-08 16:24 - 平均心率: 85 - 卡路里: 696 Cal - 平均步頻: 128 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 15'46" / 11'48" / 12'03" / 11'33" / 11'30" / 11'27" / 11'39" / 11'30" / 12'23" / 10'58" / 11'23" / 11'32" / 10'50" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'46" (+04'57") | 1000 / 1000 |
| 2 | | 11'48" (+00'59") | 1000 / 2000 |
| 3 | | 12'02" (+01'13") | 1000 / 3000 |
| 4 | | 11'33" (+00'44") | 1000 / 4000 |
| 5 | | 11'30" (+00'41") | 1000 / 5000 |
| 6 | | 11'27" (+00'38") | 1000 / 6000 |
| 7 | | 11'38" (+00'49") | 1000 / 7000 |
| 8 | | 11'30" (+00'41") | 1000 / 8000 |
| 9 | | 12'22" (+01'33") | 1000 / 9000 |
| 10 | | 10'58" (+00'09") | 1000 / 10000 |
| 11 | | 11'22" (+00'33") | 1000 / 11000 |
| 12 | | 11'32" (+00'43") | 1000 / 12000 |
| 13 | | 10'49" | 1000 / 13000 |
| 14 | | 10'26" | 835 / 13835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 69.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'46" | 00:15'46" |
| 2 | 11'48" | 00:27'34" |
| 3 | 12'03" | 00:39'37" |
| 4 | 11'33" | 00:51'10" |
| 5 | 11'30" | 01:02'40" |
| 6 | 11'27" | 01:14'07" |
| 7 | 11'39" | 01:25'46" |
| 8 | 11'30" | 01:37'16" |
| 9 | 12'23" | 01:49'39" |
| 10 | 10'58" | 02:00'37" |
| 11 | 11'23" | 02:12'00" |
| 12 | 11'32" | 02:23'32" |
| 13 | 10'50" | 02:34'22" |
| 13.8 | 10'26" | 02:43'05" |
展開計圈分析
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