10.2 km | 00:55:37 | 05:26/km日期: 2020-02-11 17:02 - 平均心率: 151 - 卡路里: 591 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 61% - PM2.5: 良好(24)
Pace: 06'11" / 05'51" / 05'31" / 04'59" / 04'54" / 05'03" / 05'02" / 05'13" / 05'32" / 05'56" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'28") | 1000 / 1000 |
| 2 | | 05'51" (+02'08") | 1000 / 2000 |
| 3 | | 05'30" (+01'47") | 1000 / 3000 |
| 4 | | 03'47" (+00'04") | 800 / 3800 |
| 5 | | 09'47" (+06'04") | 201 / 4001 |
| 6 | | 03'44" (+00'01") | 800 / 4801 |
| 7 | | 10'29" (+06'46") | 172 / 4974 |
| 8 | | 03'43" | 800 / 5774 |
| 9 | | 10'45" (+07'02") | 184 / 5958 |
| 10 | | 03'50" (+00'07") | 800 / 6758 |
| 11 | | 11'15" (+07'32") | 161 / 6919 |
| 12 | | 03'51" (+00'08") | 800 / 7719 |
| 13 | | 11'42" (+07'59") | 170 / 7890 |
| 14 | | 03'53" (+00'10") | 800 / 8690 |
| 15 | | 08'18" (+04'35") | 400 / 9090 |
| 16 | | 06'01" (+02'18") | 1000 / 10090 |
| 17 | | 06'32" (+02'49") | 130 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
274.81 km 
adidas adizero boston 7 累積 :
1582.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'51" | 00:12'02" |
| 3 | 05'31" | 00:17'33" |
| 4 | 04'59" | 00:22'32" |
| 5 | 04'54" | 00:27'26" |
| 6 | 05'03" | 00:32'29" |
| 7 | 05'02" | 00:37'31" |
| 8 | 05'13" | 00:42'44" |
| 9 | 05'32" | 00:48'16" |
| 10 | 05'56" | 00:54'12" |
| 10.2 | 06'29" | 00:55'38" |
展開計圈分析
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