11.0 km | 01:15:56 | 06:53/km日期: 2020-02-10 21:03 - 平均心率: 150 - 卡路里: 651 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 07'39" / 07'23" / 07'20" / 07'08" / 07'12" / 66'03" / 06'32" / 06'37" / 06'51" / 21'40" / 15'26" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'56") | 1000 / 1000 |
| 2 | | 07'23" (+01'02") | 1000 / 2000 |
| 3 | | 07'19" (+00'58") | 1000 / 3000 |
| 4 | | 07'08" (+00'47") | 1000 / 4000 |
| 5 | | 07'11" (+00'50") | 1000 / 5000 |
| 6 | | 06'37" (+00'16") | 1000 / 6000 |
| 7 | | 06'32" (+00'11") | 1000 / 7000 |
| 8 | | 06'36" (+00'15") | 1000 / 8000 |
| 9 | | 06'50" (+00'29") | 1000 / 9000 |
| 10 | | 06'35" (+00'14") | 1000 / 10000 |
| 11 | | 06'21" | 1000 / 11000 |
| 12 | | 04'17" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 420.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'23" | 00:15'02" |
| 3 | 07'20" | 00:22'22" |
| 4 | 07'08" | 00:29'30" |
| 5 | 07'12" | 00:36'42" |
| 6 | 66'03" | 01:42'45" |
| 7 | 06'32" | 01:49'17" |
| 8 | 06'37" | 01:55'54" |
| 9 | 06'51" | 02:02'45" |
| 10 | 21'40" | 02:24'25" |
| 11 | 15'26" | 02:39'51" |
| 11.0 | 04'51" | 02:39'55" |
展開計圈分析
留言 
