12.4 km | 01:23:54 | 06:45/km日期: 2020-02-11 19:04 - 地點: 竹北 - 天氣: 舒適 - 平均心率: 143 - 卡路里: 814 Cal - 總步數: 15032 - 平均步頻: 179 - 平均步幅: 82 cm - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(31)
Pace: 06'04" / 05'31" / 05'26" / 06'28" / 05'41" / 06'27" / 06'24" / 06'00" / 07'06" / 08'28" / 05'25" / 07'02" / 19'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'22" (+03'05") | 103 / 103 | 151 / 89 |
2 | | 06'11" (+01'54") | 104 / 208 | 163 / 98 |
3 | | 06'11" (+01'54") | 105 / 313 | 166 / 97 |
4 | | 06'03" (+01'46") | 101 / 415 | 165 / 99 |
5 | | 05'33" (+01'16") | 107 / 523 | 166 / 107 |
6 | | 05'37" (+01'20") | 106 / 630 | 166 / 106 |
7 | | 05'10" (+00'53") | 106 / 736 | 170 / 113 |
8 | | 05'13" (+00'56") | 105 / 841 | 170 / 112 |
9 | | 05'37" (+01'20") | 106 / 948 | 170 / 104 |
10 | | 05'04" (+00'47") | 108 / 1057 | 170 / 115 |
11 | | 05'15" (+00'58") | 107 / 1164 | 172 / 110 |
12 | | 05'14" (+00'57") | 101 / 1266 | 168 / 112 |
13 | | 05'22" (+01'05") | 102 / 1369 | 170 / 108 |
14 | | 05'41" (+01'24") | 108 / 1477 | 171 / 102 |
15 | | 04'52" (+00'35") | 102 / 1580 | 172 / 119 |
16 | | 05'26" (+01'09") | 101 / 1681 | 170 / 107 |
17 | | 05'17" (+01'00") | 104 / 1785 | 174 / 108 |
18 | | 05'07" (+00'50") | 107 / 1892 | 170 / 114 |
19 | | 05'08" (+00'51") | 107 / 1999 | 170 / 113 |
20 | | 04'56" (+00'39") | 101 / 2100 | 176 / 114 |
21 | | 05'26" (+01'09") | 110 / 2210 | 170 / 107 |
22 | | 04'45" (+00'28") | 105 / 2315 | 172 / 122 |
23 | | 05'03" (+00'46") | 108 / 2424 | 174 / 113 |
24 | | 04'58" (+00'41") | 100 / 2525 | 172 / 116 |
25 | | 05'16" (+00'59") | 104 / 2629 | 170 / 110 |
26 | | 05'08" (+00'51") | 107 / 2736 | 170 / 113 |
27 | | 04'46" (+00'29") | 104 / 2841 | 172 / 121 |
28 | | 04'54" (+00'37") | 102 / 2943 | 172 / 118 |
29 | | 05'20" (+01'03") | 103 / 3046 | 174 / 107 |
30 | | 06'42" (+02'25") | 106 / 3152 | 186 / 79 |
31 | | 07'39" (+03'22") | 108 / 3261 | 172 / 75 |
32 | | 05'27" (+01'10") | 100 / 3362 | 163 / 111 |
33 | | 06'43" (+02'26") | 104 / 3466 | 168 / 88 |
34 | | 11'58" (+07'41") | 104 / 3570 | 155 / 53 |
35 | | 04'47" (+00'30") | 107 / 3678 | 166 / 125 |
36 | | 05'08" (+00'51") | 107 / 3785 | 170 / 113 |
37 | | 05'54" (+01'37") | 104 / 3889 | 168 / 100 |
38 | | 05'40" (+01'23") | 105 / 3995 | 166 / 105 |
39 | | 05'37" (+01'20") | 106 / 4102 | 170 / 104 |
40 | | 05'31" (+01'14") | 102 / 4205 | 172 / 104 |
41 | | 05'30" (+01'13") | 108 / 4313 | 166 / 108 |
42 | | 05'18" (+01'01") | 103 / 4417 | 170 / 110 |
43 | | 05'21" (+01'04") | 102 / 4520 | 167 / 111 |
44 | | 05'41" (+01'24") | 105 / 4625 | 166 / 105 |
45 | | 04'44" (+00'27") | 102 / 4727 | 169 / 124 |
46 | | 04'17" | 104 / 4832 | 168 / 137 |
47 | | 07'22" (+03'05") | 106 / 4938 | 178 / 75 |
48 | | 05'03" (+00'46") | 108 / 5046 | 170 / 115 |
49 | | 06'29" (+02'12") | 107 / 5154 | 182 / 84 |
50 | | 05'15" (+00'58") | 104 / 5259 | 170 / 111 |
51 | | 08'34" (+04'17") | 105 / 5364 | 184 / 63 |
52 | | 05'21" (+01'04") | 102 / 5467 | 170 / 109 |
53 | | 05'24" (+01'07") | 101 / 5568 | 170 / 108 |
54 | | 05'40" (+01'23") | 102 / 5671 | 174 / 100 |
55 | | 10'39" (+06'22") | 101 / 5773 | 188 / 49 |
56 | | 06'10" (+01'53") | 105 / 5878 | 172 / 93 |
57 | | 05'32" (+01'15") | 102 / 5980 | 165 / 108 |
58 | | 05'26" (+01'09") | 101 / 6081 | 174 / 105 |
59 | | 05'45" (+01'28") | 101 / 6182 | 171 / 101 |
60 | | 07'31" (+03'14") | 104 / 6287 | 183 / 72 |
61 | | 06'16" (+01'59") | 103 / 6390 | 169 / 94 |
62 | | 05'54" (+01'37") | 110 / 6500 | 169 / 100 |
63 | | 07'28" (+03'11") | 102 / 6603 | 190 / 70 |
64 | | 08'31" (+04'14") | 101 / 6704 | 170 / 68 |
65 | | 05'42" (+01'25") | 108 / 6812 | 171 / 101 |
66 | | 05'03" (+00'46") | 102 / 6914 | 170 / 115 |
67 | | 05'41" (+01'24") | 102 / 7017 | 168 / 104 |
68 | | 05'38" (+01'21") | 100 / 7117 | 172 / 102 |
69 | | 05'55" (+01'38") | 104 / 7221 | 171 / 98 |
70 | | 05'23" (+01'06") | 101 / 7323 | 170 / 108 |
71 | | 05'48" (+01'31") | 106 / 7430 | 168 / 102 |
72 | | 05'26" (+01'09") | 104 / 7534 | 172 / 106 |
73 | | 05'33" (+01'16") | 108 / 7642 | 170 / 105 |
74 | | 05'09" (+00'52") | 106 / 7748 | 167 / 115 |
75 | | 05'20" (+01'03") | 103 / 7851 | 170 / 109 |
76 | | 05'36" (+01'19") | 101 / 7953 | 169 / 105 |
77 | | 06'16" (+01'59") | 101 / 8054 | 173 / 91 |
78 | | 07'27" (+03'10") | 107 / 8161 | 172 / 77 |
79 | | 07'52" (+03'35") | 103 / 8265 | 193 / 65 |
80 | | 11'10" (+06'53") | 100 / 8365 | 202 / 44 |
81 | | 06'23" (+02'06") | 106 / 8471 | 172 / 90 |
82 | | 05'47" (+01'30") | 106 / 8578 | 168 / 102 |
83 | | 05'20" (+01'03") | 103 / 8681 | 170 / 109 |
84 | | 05'41" (+01'24") | 105 / 8786 | 173 / 101 |
85 | | 05'33" (+01'16") | 105 / 8891 | 171 / 105 |
86 | | 08'19" (+04'02") | 106 / 8998 | 174 / 68 |
87 | | 06'19" (+02'02") | 100 / 9098 | 167 / 94 |
88 | | 06'20" (+02'03") | 105 / 9203 | 174 / 90 |
89 | | 05'47" (+01'30") | 100 / 9304 | 171 / 100 |
90 | | 06'12" (+01'55") | 107 / 9411 | 171 / 94 |
91 | | 06'08" (+01'51") | 105 / 9517 | 169 / 96 |
92 | | 11'02" (+06'45") | 105 / 9623 | 209 / 43 |
93 | | 11'33" (+07'16") | 102 / 9725 | 221 / 39 |
94 | | 12'42" (+08'25") | 106 / 9831 | 223 / 35 |
95 | | 11'29" (+07'12") | 103 / 9934 | 223 / 39 |
96 | | 06'22" (+02'05") | 102 / 10036 | 169 / 92 |
97 | | 06'00" (+01'43") | 102 / 10139 | 175 / 95 |
98 | | 06'02" (+01'45") | 102 / 10241 | 171 / 96 |
99 | | 05'21" (+01'04") | 102 / 10344 | 170 / 109 |
100 | | 05'23" (+01'06") | 105 / 10449 | 176 / 105 |
101 | | 05'15" (+00'58") | 104 / 10553 | 174 / 108 |
102 | | 05'14" (+00'57") | 104 / 10658 | 174 / 109 |
103 | | 05'05" (+00'48") | 108 / 10766 | 174 / 112 |
104 | | 04'52" (+00'35") | 102 / 10868 | 172 / 119 |
105 | | 05'13" (+00'56") | 105 / 10974 | 178 / 107 |
106 | | 05'07" (+00'50") | 107 / 11081 | 174 / 111 |
107 | | 04'50" (+00'33") | 103 / 11184 | 172 / 120 |
108 | | 05'15" (+00'58") | 104 / 11289 | 174 / 109 |
109 | | 05'12" (+00'55") | 105 / 11395 | 174 / 110 |
110 | | 04'57" (+00'40") | 100 / 11495 | 168 / 119 |
111 | | 06'20" (+02'03") | 102 / 11598 | 178 / 88 |
112 | | 07'55" (+03'38") | 107 / 11705 | 204 / 61 |
113 | | 05'19" (+01'02") | 103 / 11808 | 167 / 112 |
114 | | 05'18" (+01'01") | 103 / 11912 | 167 / 112 |
115 | | 06'11" (+01'54") | 102 / 12014 | 170 / 94 |
116 | | 13'29" (+09'12") | 108 / 12123 | 186 / 39 |
117 | | 06'54" (+02'37") | 106 / 12229 | 166 / 87 |
118 | | 07'24" (+03'07") | 103 / 12333 | 166 / 80 |
119 | | 08'33" (+04'16") | 103 / 12436 | 181 / 64 |
120 | | 12'29" (+08'12") | 106 / 12543 | 219 / 36 |
121 | | 13'02" (+08'45") | 103 / 12646 | 211 / 36 |
122 | | 12'42" (+08'25") | 106 / 12752 | 222 / 35 |
123 | | 14'39" (+10'22") | 101 / 12853 | 214 / 31 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
2月累積里程 :
184.19 km Asics NIMBUS22-4E-1(碳纖灰藍2002) 累積 :
598.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'31" | 00:11'35" |
3 | 05'26" | 00:17'01" |
4 | 06'28" | 00:23'29" |
5 | 05'41" | 00:29'10" |
6 | 06'27" | 00:35'37" |
7 | 06'24" | 00:42'01" |
8 | 06'00" | 00:48'01" |
9 | 07'06" | 00:55'07" |
10 | 08'28" | 01:03'35" |
11 | 05'25" | 01:09'00" |
12 | 07'02" | 01:16'02" |
12.4 | 19'42" | 01:23'54" |