21.0 km | 01:59:49 | 05:42/km日期: 2020-02-11 19:50 - 平均心率: 143 - 卡路里: 928 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 06'38" / 06'23" / 14'29" / 05'19" / 05'17" / 05'19" / 05'38" / 05'18" / 05'23" / 05'45" / 05'17" / 05'17" / 05'24" / 05'32" / 05'13" / 05'18" / 05'15" / 08'12" / 06'33" / 06'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'31") | 1000 / 1000 |
| 2 | | 06'22" (+01'16") | 1000 / 2000 |
| 3 | | 06'06" (+01'00") | 145 / 2145 |
| 4 | | 05'18" (+00'12") | 376 / 2522 |
| 5 | | 05'15" (+00'09") | 386 / 2909 |
| 6 | | 05'17" (+00'11") | 388 / 3297 |
| 7 | | 05'25" (+00'19") | 385 / 3682 |
| 8 | | 05'14" (+00'08") | 393 / 4076 |
| 9 | | 05'21" (+00'15") | 388 / 4465 |
| 10 | | 05'13" (+00'07") | 398 / 4863 |
| 11 | | 05'20" (+00'14") | 387 / 5250 |
| 12 | | 05'18" (+00'12") | 392 / 5643 |
| 13 | | 05'19" (+00'13") | 391 / 6035 |
| 14 | | 18'16" (+13'10") | 24 / 6059 |
| 15 | | 05'17" (+00'11") | 389 / 6448 |
| 16 | | 05'16" (+00'10") | 389 / 6838 |
| 17 | | 05'17" (+00'11") | 394 / 7233 |
| 18 | | 05'18" (+00'12") | 388 / 7622 |
| 19 | | 05'20" (+00'14") | 391 / 8013 |
| 20 | | 05'26" (+00'20") | 382 / 8395 |
| 21 | | 05'16" (+00'10") | 396 / 8791 |
| 22 | | 05'26" (+00'20") | 383 / 9175 |
| 23 | | 05'13" (+00'07") | 396 / 9571 |
| 24 | | 05'19" (+00'13") | 195 / 9766 |
| 25 | | 05'17" (+00'11") | 197 / 9964 |
| 26 | | 17'02" (+11'56") | 35 / 9999 |
| 27 | | 05'18" (+00'12") | 388 / 10387 |
| 28 | | 05'21" (+00'15") | 392 / 10780 |
| 29 | | 05'15" (+00'09") | 395 / 11176 |
| 30 | | 05'17" (+00'11") | 393 / 11569 |
| 31 | | 05'18" (+00'12") | 395 / 11964 |
| 32 | | 05'21" (+00'15") | 390 / 12355 |
| 33 | | 05'19" (+00'13") | 395 / 12750 |
| 34 | | 05'27" (+00'21") | 385 / 13135 |
| 35 | | 05'17" (+00'11") | 396 / 13532 |
| 36 | | 05'07" (+00'01") | 399 / 13931 |
| 37 | | 18'58" (+13'52") | 22 / 13954 |
| 38 | | 05'09" (+00'03") | 398 / 14352 |
| 39 | | 05'17" (+00'11") | 394 / 14747 |
| 40 | | 05'15" (+00'09") | 396 / 15144 |
| 41 | | 05'17" (+00'11") | 395 / 15539 |
| 42 | | 05'24" (+00'18") | 384 / 15923 |
| 43 | | 05'12" (+00'06") | 392 / 16316 |
| 44 | | 05'12" (+00'06") | 390 / 16706 |
| 45 | | 05'10" (+00'04") | 389 / 17096 |
| 46 | | 05'25" (+00'19") | 378 / 17474 |
| 47 | | 05'06" | 391 / 17866 |
| 48 | | 07'52" (+02'46") | 1000 / 18866 |
| 49 | | 06'29" (+01'23") | 1000 / 19866 |
| 50 | | 06'24" (+01'18") | 1000 / 20866 |
| 51 | | 06'18" (+01'12") | 134 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 305.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'23" | 00:13'01" |
| 3 | 14'29" | 00:27'30" |
| 4 | 05'19" | 00:32'49" |
| 5 | 05'17" | 00:38'06" |
| 6 | 05'19" | 00:43'25" |
| 7 | 05'38" | 00:49'03" |
| 8 | 05'18" | 00:54'21" |
| 9 | 05'23" | 00:59'44" |
| 10 | 05'45" | 01:05'29" |
| 11 | 05'17" | 01:10'46" |
| 12 | 05'17" | 01:16'03" |
| 13 | 05'24" | 01:21'27" |
| 14 | 05'32" | 01:26'59" |
| 15 | 05'13" | 01:32'12" |
| 16 | 05'18" | 01:37'30" |
| 17 | 05'15" | 01:42'45" |
| 18 | 08'12" | 01:50'57" |
| 19 | 06'33" | 01:57'30" |
| 20 | 06'23" | 02:03'53" |
| 21.0 | 06'25" | 02:10'19" |
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