12.0 km | 01:01:31 | 05:07/km日期: 2020-02-12 20:42 - 平均心率: 154 - 卡路里: 592 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(28)
Pace: 05'42" / 05'13" / 05'08" / 05'07" / 05'07" / 05'06" / 05'04" / 05'00" / 04'57" / 04'59" / 05'01" / 05'01" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'46") | 1000 / 1000 |
| 2 | | 05'13" (+00'17") | 1000 / 2000 |
| 3 | | 05'07" (+00'11") | 1000 / 3000 |
| 4 | | 05'06" (+00'10") | 1000 / 4000 |
| 5 | | 05'06" (+00'10") | 1000 / 5000 |
| 6 | | 05'05" (+00'09") | 1000 / 6000 |
| 7 | | 05'04" (+00'08") | 1000 / 7000 |
| 8 | | 05'00" (+00'04") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 04'59" (+00'03") | 1000 / 10000 |
| 11 | | 05'01" (+00'05") | 1000 / 11000 |
| 12 | | 05'00" (+00'04") | 1000 / 12000 |
| 13 | | 04'39" | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 289.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'13" | 00:10'55" |
| 3 | 05'08" | 00:16'03" |
| 4 | 05'07" | 00:21'10" |
| 5 | 05'07" | 00:26'17" |
| 6 | 05'06" | 00:31'23" |
| 7 | 05'04" | 00:36'27" |
| 8 | 05'00" | 00:41'27" |
| 9 | 04'57" | 00:46'24" |
| 10 | 04'59" | 00:51'23" |
| 11 | 05'01" | 00:56'24" |
| 12 | 05'01" | 01:01'25" |
| 12.0 | 04'42" | 01:01'31" |
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