12.3 km | 01:18:51 | 06:25/km日期: 2020-02-11 21:31 - 總爬升: 249 m - 平均心率: 145 - 卡路里: 658 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 84% - PM2.5: 普通(38)
Pace: 06'59" / 07'47" / 05'57" / 06'35" / 07'25" / 06'12" / 06'52" / 07'47" / 06'09" / 06'54" / 06'45" / 05'49" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'10") | 1000 / 1000 |
| 2 | | 06'22" (+00'34") | 1000 / 2000 |
| 3 | | 05'57" (+00'09") | 1000 / 3000 |
| 4 | | 06'34" (+00'46") | 1000 / 4000 |
| 5 | | 06'30" (+00'42") | 1000 / 5000 |
| 6 | | 06'12" (+00'24") | 1000 / 6000 |
| 7 | | 06'52" (+01'04") | 1000 / 7000 |
| 8 | | 06'27" (+00'39") | 1000 / 8000 |
| 9 | | 06'09" (+00'21") | 1000 / 9000 |
| 10 | | 06'27" (+00'39") | 1000 / 10000 |
| 11 | | 06'23" (+00'35") | 1000 / 11000 |
| 12 | | 05'48" | 1000 / 12000 |
| 13 | | 07'38" (+01'50") | 277 / 12277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 260.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'47" | 00:14'46" |
| 3 | 05'57" | 00:20'43" |
| 4 | 06'35" | 00:27'18" |
| 5 | 07'25" | 00:34'43" |
| 6 | 06'12" | 00:40'55" |
| 7 | 06'52" | 00:47'47" |
| 8 | 07'47" | 00:55'34" |
| 9 | 06'09" | 01:01'43" |
| 10 | 06'54" | 01:08'37" |
| 11 | 06'45" | 01:15'22" |
| 12 | 05'49" | 01:21'11" |
| 12.3 | 07'37" | 01:23'18" |
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