11.2 km | 00:47:03 | 04:12/km日期: 2020-02-12 06:03 - 平均心率: 158 - 卡路里: 548 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(22)
Pace: 04'12" / 04'05" / 04'04" / 04'00" / 04'03" / 04'26" / 04'10" / 04'04" / 04'21" / 04'28" / 04'23" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'33") | 1000 / 1000 |
| 2 | | 04'04" (+00'25") | 1000 / 2000 |
| 3 | | 04'03" (+00'24") | 1000 / 3000 |
| 4 | | 04'00" (+00'21") | 1000 / 4000 |
| 5 | | 04'02" (+00'23") | 1000 / 5000 |
| 6 | | 04'58" (+01'19") | 404 / 5404 |
| 7 | | 04'03" (+00'24") | 1000 / 6404 |
| 8 | | 04'06" (+00'27") | 1000 / 7404 |
| 9 | | 04'05" (+00'26") | 1000 / 8404 |
| 10 | | 05'13" (+01'34") | 315 / 8719 |
| 11 | | 03'48" (+00'09") | 315 / 9034 |
| 12 | | 05'21" (+01'42") | 232 / 9266 |
| 13 | | 03'39" | 513 / 9780 |
| 14 | | 05'41" (+02'02") | 244 / 10025 |
| 15 | | 03'47" (+00'08") | 514 / 10539 |
| 16 | | 04'48" (+01'09") | 624 / 11164 |
| 17 | | 03'51" (+00'12") | 15 / 11180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
536.56 km 
NIKE NEXT% 粉 累積 :
82.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'05" | 00:08'17" |
| 3 | 04'04" | 00:12'21" |
| 4 | 04'00" | 00:16'21" |
| 5 | 04'03" | 00:20'24" |
| 6 | 04'26" | 00:24'50" |
| 7 | 04'10" | 00:29'00" |
| 8 | 04'04" | 00:33'04" |
| 9 | 04'21" | 00:37'25" |
| 10 | 04'28" | 00:41'53" |
| 11 | 04'23" | 00:46'16" |
| 11.2 | 04'25" | 00:47'04" |
展開計圈分析
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