10.4 km | 00:58:46 | 05:38/km日期: 2020-02-12 17:51 - 平均心率: 158 - 卡路里: 666 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 60%
Pace: 06'05" / 04'51" / 04'44" / 04'42" / 06'13" / 05'00" / 04'37" / 06'33" / 06'34" / 06'29" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'30") | 1000 / 1000 |
| 2 | | 04'50" (+00'14") | 1000 / 2000 |
| 3 | | 04'43" (+00'07") | 1000 / 3000 |
| 4 | | 04'42" (+00'06") | 1000 / 4000 |
| 5 | | 06'12" (+01'36") | 1000 / 5000 |
| 6 | | 05'00" (+00'24") | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 06'33" (+01'57") | 1000 / 8000 |
| 9 | | 06'33" (+01'57") | 1000 / 9000 |
| 10 | | 06'29" (+01'53") | 1000 / 10000 |
| 11 | | 07'09" (+02'33") | 413 / 10413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 400.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 04'51" | 00:10'56" |
| 3 | 04'44" | 00:15'40" |
| 4 | 04'42" | 00:20'22" |
| 5 | 06'13" | 00:26'35" |
| 6 | 05'00" | 00:31'35" |
| 7 | 04'37" | 00:36'12" |
| 8 | 06'33" | 00:42'45" |
| 9 | 06'34" | 00:49'19" |
| 10 | 06'29" | 00:55'48" |
| 10.4 | 07'10" | 00:58'46" |
展開計圈分析
留言 
