21.3 km | 02:18:45 | 06:29/km日期: 2020-02-14 06:21 - 平均心率: 158 - 卡路里: 1152 Cal - 總步數: 23312 - 平均步頻: 168 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 81%
Pace: 06'42" / 06'25" / 06'35" / 06'29" / 06'32" / 06'16" / 07'28" / 06'35" / 06'10" / 06'18" / 06'16" / 06'13" / 06'15" / 07'01" / 06'14" / 06'08" / 06'05" / 06'04" / 06'14" / 06'13" / 06'01" / 13'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+00'40") | 1002 / 1002 | 170 / 86 |
2 | | 06'30" (+00'22") | 1001 / 2004 | 169 / 90 |
3 | | 06'40" (+00'32") | 1001 / 3005 | 167 / 89 |
4 | | 06'35" (+00'27") | 1000 / 4005 | 168 / 90 |
5 | | 06'38" (+00'30") | 1002 / 5008 | 167 / 90 |
6 | | 06'27" (+00'19") | 1001 / 6009 | 168 / 91 |
7 | | 07'30" (+01'22") | 1001 / 7010 | 155 / 85 |
8 | | 06'36" (+00'28") | 1002 / 8013 | 169 / 89 |
9 | | 06'21" (+00'13") | 1001 / 9015 | 171 / 91 |
10 | | 06'24" (+00'16") | 1002 / 10017 | 170 / 91 |
11 | | 06'22" (+00'14") | 1002 / 11020 | 170 / 92 |
12 | | 06'14" (+00'06") | 1001 / 12021 | 171 / 93 |
13 | | 06'37" (+00'29") | 1001 / 13023 | 168 / 89 |
14 | | 06'57" (+00'49") | 1000 / 14023 | 159 / 90 |
15 | | 06'16" (+00'08") | 1000 / 15023 | 169 / 94 |
16 | | 06'18" (+00'10") | 1000 / 16023 | 170 / 92 |
17 | | 06'08" | 1003 / 17027 | 169 / 96 |
18 | | 06'14" (+00'06") | 1001 / 18028 | 168 / 95 |
19 | | 06'23" (+00'15") | 1001 / 19029 | 168 / 92 |
20 | | 06'18" (+00'10") | 1000 / 20030 | 167 / 94 |
21 | | 06'12" (+00'04") | 1002 / 21033 | 169 / 95 |
22 | | 06'01" | 312 / 21346 | 170 / 97 |
情人節就是要跑個214啊,手錶上顯示21.4,回家卻只有21.3?MW接著顯示說:「你是個不及格的情人啦!」
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
185.32 km Adidas Adizero Boston 累積 :
790.9 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'25" | 00:13'07" |
3 | 06'35" | 00:19'42" |
4 | 06'29" | 00:26'11" |
5 | 06'32" | 00:32'43" |
6 | 06'16" | 00:38'59" |
7 | 07'28" | 00:46'27" |
8 | 06'35" | 00:53'02" |
9 | 06'10" | 00:59'12" |
10 | 06'18" | 01:05'30" |
11 | 06'16" | 01:11'46" |
12 | 06'13" | 01:17'59" |
13 | 06'15" | 01:24'14" |
14 | 07'01" | 01:31'15" |
15 | 06'14" | 01:37'29" |
16 | 06'08" | 01:43'37" |
17 | 06'05" | 01:49'42" |
18 | 06'04" | 01:55'46" |
19 | 06'14" | 02:02'00" |
20 | 06'13" | 02:08'13" |
21 | 06'01" | 02:14'14" |
21.3 | 13'00" | 02:18'45" |