10.2 km | 00:46:51 | 04:34/km日期: 2020-02-12 19:07 - 平均心率: 142 - 卡路里: 446 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(23)
Pace: 04'41" / 04'46" / 04'36" / 04'34" / 04'32" / 04'35" / 04'16" / 04'52" / 04'30" / 04'22" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'26") | 1000 / 1000 |
| 2 | | 04'45" (+00'30") | 1000 / 2000 |
| 3 | | 04'35" (+00'20") | 1000 / 3000 |
| 4 | | 04'34" (+00'19") | 1000 / 4000 |
| 5 | | 04'31" (+00'16") | 1000 / 5000 |
| 6 | | 04'35" (+00'20") | 1000 / 6000 |
| 7 | | 04'15" | 1000 / 7000 |
| 8 | | 04'52" (+00'37") | 1000 / 8000 |
| 9 | | 04'29" (+00'14") | 1000 / 9000 |
| 10 | | 04'21" (+00'06") | 1000 / 10000 |
| 11 | | 04'56" (+00'41") | 228 / 10228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 315.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'46" | 00:09'27" |
| 3 | 04'36" | 00:14'03" |
| 4 | 04'34" | 00:18'37" |
| 5 | 04'32" | 00:23'09" |
| 6 | 04'35" | 00:27'44" |
| 7 | 04'16" | 00:32'00" |
| 8 | 04'52" | 00:36'52" |
| 9 | 04'30" | 00:41'22" |
| 10 | 04'22" | 00:45'44" |
| 10.2 | 07'21" | 00:47'25" |
展開計圈分析
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