11.7 km | 01:12:55 | 06:14/km日期: 2020-02-16 16:38 - 平均心率: 130 - 卡路里: 613 Cal - 平均步頻: 158
Pace: 07'18" / 07'00" / 08'36" / 05'23" / 05'25" / 05'15" / 05'08" / 05'05" / 05'11" / 06'45" / 06'53" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'14") | 1000 / 1000 |
| 2 | | 07'00" (+01'56") | 1000 / 2000 |
| 3 | | 08'27" (+03'23") | 1000 / 3000 |
| 4 | | 05'22" (+00'18") | 1000 / 4000 |
| 5 | | 05'25" (+00'21") | 1000 / 5000 |
| 6 | | 05'14" (+00'10") | 1000 / 6000 |
| 7 | | 05'08" (+00'04") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'11" (+00'07") | 1000 / 9000 |
| 10 | | 06'44" (+01'40") | 1000 / 10000 |
| 11 | | 06'53" (+01'49") | 1000 / 11000 |
| 12 | | 07'31" (+02'27") | 673 / 11673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
79.58 km 
hoka one one clifton 5 累積 :
1439.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'00" | 00:14'18" |
| 3 | 08'36" | 00:22'54" |
| 4 | 05'23" | 00:28'17" |
| 5 | 05'25" | 00:33'42" |
| 6 | 05'15" | 00:38'57" |
| 7 | 05'08" | 00:44'05" |
| 8 | 05'05" | 00:49'10" |
| 9 | 05'11" | 00:54'21" |
| 10 | 06'45" | 01:01'06" |
| 11 | 06'53" | 01:07'59" |
| 11.7 | 07'31" | 01:13'03" |
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